The Fitness Pilates Blog
Fitness Pilates Newsletter 5th October 2020
Fitness Pilates Newsletter 5th October 2020
Good Morning,
How are you ?
I hope you are doing well.
Mental Health Awareness Day on Saturday 10th October
I’ll be running a special Brainfit Masterclass 830- 930am on ZOOM and I would love you to join me – Its FREE for all FP teachers & supporters & social media followers please use the code MentalHealth.
Kelly and I have decided to continue holding all of the Fitness Pilates, Level 3 & Level 4 Pilates Training courses virtually until at least March 2021. I am testing more tech to bring you an enhanced learning experience as Pilates continues to grow online. We have planned course dates up until the end of the year and 2021 dates will be out shortly.
Are you in the Fitness Pilates Facebook Group? We are sharing Fitness PIlates teachers classes and info all week on our social media so add your online & F2F details to maximiae your exposure.
Brainfit Masterclass for Mental Health Awareness Day
Saturday 10th October 830am use code Mentalhealth
£10.00
Tuesday 6th October Tuesday 830pm TRIPLE CHALLENGE
Its back 2020202
https://www.choreographytogo.com/product/triple-challenge/
Wednesday 7th October 8:30pm Box BootCamp
https://www.choreographytogo.com/product/box-bootcamp-online-masterclass/
9th October 12 – 2pm Weightloss & Nutritrion During The Menopause
https://www.kickstartfatloss.net/product/weightloss-nutrition-during-the-menopause-webinar/
Fitness Pilates Womens Wellness Workshop In Pelvic Health
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Join Kelly for an in-depth update on the Pelvic Floor and the best exercises and training methods for all women including Post Natal right though to Menopause and beyond.
Millions of women experience incontinence and pelvic floor dysfunction.
Traditional core training approaches for these women rarely work and can frequently exacerbate their issues. Kelly looks at practical ideas for you to incorporate into your live and online classes.
The workshop is recorded if you can’t make it live.
THURSDAY 22nd October 12pm – 130pm on ZOOM
Join Kelly and create your own Fitness Pilates Womens Wellness MasterClass For Pelvic Health.
Book your place:
https://www.choreographytogo.com/product/fitness-pilates-pelvic-health-deep-dive-workshop/
NEW Fitness Pilates Express Workshop CPD
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On Friday 23rd October 12pm – 4pm Join Rachel & kelly for a new Fitness Pilates workshop of 30-minute Express Fitness Pilates Classes.
Each session is 30 minutes and is a complete masterclass and workshop with lots of content ideas including:
• Fitness Pilates Lean Legs
• Upper Body Strength & Symmetry
• Fitness Pilate Glute Strengthening
• Fitness Pilates for tight hips & tight shoulders
• Fitness Pilates Breathwork & Chill for Better Sleep
• Fitness Pilates Advanced Power Sequences & Flow
• Fitness Pilates For Better Bones
• Everyday Fitness Pilates For Improved Posture
—>>EARLY Bird special price if booked before 10th October book today:
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iIshing you a wondeful week and look forward to seeing you on a workshop soon.
Love always
Rachel xxx
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