Fitness Pilates Newsletter 4th October

 

Good Morning

 

October is here and with it a multitude of Health Awareness campaigns that suit Fitness Pilates perfectly.

 

Health Awareness Days

 

The health awareness days are ideal to wrap your promotions around.

October is Menopause Month, Breast Cancer Awareness Month, Osteoporosis Day  and World Mental Health Day on Sunday.

 

Have you got any promotions planned or are you launching any new classes or programmes?

 

I’ll be teaching a special Fitness Pilates Stress Less Class on Monday 8pm in the run up to mental health awareness click here for details.

 

The latest FPVIP videos have now been uploaded into 31. If you utilise a lot of my FP masterclasses you may wish to check out the FPCLUB there is literally. 31 Months, Hours of videos, workshops and trainings on the dashboard and it’s all recorded for you to watch at any time. Scroll down for all of the information.

 

The Fitness Business Academy opens next Monday if you are looking for business coaching and what to know more send me a what’s app 07976268672

 

 

And thats this weeks FP round up.

 

Wishing you a lovely Sunday

Love always Rachel x

 

Month 1  VIP 

 

 

Video 1: Warm Up Ideas And Mindfulness In Fitness Pilates

 

 

Video 2: Standing Balance For Older Adults

 

 

Video 3: Wrist Mobility & Strength

 

 

Video 4: Seated Flow Sequence

 

 

Video 5: Hip Mobility For All In FP

 

 

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Month 2 VIP

 

 

 

Video 1: Posterior Chain Warm Up

 

 

Video 2 Lumbo pelvic exercises for stiff lower backs

 

 

Video 3 Floor Work Flow – Side Lying, Swan, Neck Pull

 

 

Video 4: Hip Openers & Extended Bridging.

 

 

Video 5: Simple Box Breathing For Stress Reduction.

 

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Month 3 VIP

 

 

 

Video 1: Glute Activation with the Mini Ball
Video 2: Foundational Flow Sequence 1
Video 3: Foundational Flow Sequence 2
Video 4: Foundational Flow sequence 3
Video 5: Standing Ideas with the Mini Ball
BONUS: Full Body Strength Activation Workout
BONUS: Full Body Fitness Pilates EMOM With Bands

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Month 4 VIP
Video 1: Happy Feet and Happy Hand with the Spiky Ball
Video 2: Ab Curl Prep and Side Lying Moves with the Mini Ball
Video 3: Mini Ball Warm Ups and Activations
Video 4: Advanced Mat Challenge
Video 5: Dynamic Fitness Pilates Workshop

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Month 5 VIP

Video 1: Warm up Dynamic Flow

Video 2:  Standing Fitness Pilates With Weights

Video 3: Fitness Pilates Mat with Light Weights

Video 4:  Fitness Pilates Activation Band WS, Prone Side Lying

Video 5: Fitness Pilates Focus Exercises for Adductors

Video 6: Fitness Pilates Mini Flow For Beginners

PLUS Bonus videos

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Month 6 VIP

Video 1: Dynamic and active Warm Up Ideas

Video 2: Active and Dynamic Standing Sequences

Video 3: Active and Dynamic Transition Sequences

Video 4: Active and Dynamic Floorwork Flow

Video 5 – 12:  How To Create a Fitness Pilates Healthy Backs and Better Posture 6 week Progressive Course including step by step video ideas

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FP VIP Month 7
Month 7 Continues with over 26 videos taking you from week 4 to week 8 in Healthy Backs and Better Posture With Fitness Pilates course.
There is a lot of amazing content here and shows you exactly how to create and what to deliver in a Fitness Pilates For Healthy Backs Course.

Video 1 Fitness Pilates Flow With Kelly 20 minutes
Video 2 – 26 Week 4 to Week 8 Of Step By Step Healthy Backs and Improve Your Posture Course.

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FP VIP Month 8
Video 1 Back To Basics With Kelly
Video 2 FP Dyna Bands With kelly
Video 3 FP FP Mini Ball with Kelly
Video 4 FP Sequences With Rachel
Video 5 FP Foan Roller With Rachel

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Month 9 VIP

Video 1 Infinity Band Mini Workshop

Video 2 Standing Barre Ball Combination

Video 3 Simple Activation Band Warm Up

Video 4 Fitness Pilates Activation Band Full Workout

Video 5 Fitness Pilates Basic Posture Assessment

Video 6 Fitness Pilates Activation Band Basic Supine

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Month 10 VIP

Video 1 Fitness Pilates Activation Band Deep Activation

Video 2 Fitness Pilates Seated, Prone and Side Lying

Video 3 Organic Abdominals with Kelly

Video 4 Advanced Sequences Live Workshop with Kelly

Video 5 Hip and Shoulder Live Sequences with Kelly

Video 6 Standing Core with Kelly

Video 7 How to Create a Back Care Course

Video 8 In Depth Posture Analysis

Video 9 BONUS

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Month 11 VIP

Video 1 Warm up with Band

Video 2 Banded Barless Barre

Video 3 Banded Transitions Standing to all Fours and Prone Yin and Yogalates Inspired

Video 4 Banded all core Connection

Video 5 Fun Ideas for Advanced Clients

Video 6 Bonus

Video 7 4 Flows

Video 8 Mini Ball and Spiky Ball Ideas

Video 9 Mat Ideas with Activation Band

Video 10 Sequence with Kelly

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MONTH 12
COVID CHAT
VIDEO 1 SEQUENCE WITH KELLY
VIDEO 2 SUNSHINE WARM UP
VIDEO 3 STANDING WITH MINI BALL
VIDEO 4 HOME STANDING OTS WORKOUT
VIDEO 5 HOME FLOOR OTS WORKOUT
VIDEO 6 HOME BAND OTS WORKOUT
VIDEO 7 FITNESS PILATES LIFESTYLE 15 MINUTE WORKOUT POSTERIOR CHAIN STRENGTHENING
VIDEO 8 FITNESS PILATES FOR STIFF, TIGHT AND TENSE SHOULDERS

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MONTH 13
VIDEO 1 ACTIVATION BAND FP LIVE
VIDEO 2 SEATED STRENGTH AND FITNESS
VIDEO 3 FITNESS PILATES MINI BALL
VIDEO 4 LIVE FLOORWORK FP

 

MONTH 14
VIDEO 1 FITNESS PILATES PRECISION CONDITIONING
VIDEO 2 PILATES MINI BALL
VIDEO 3 FITNESS PILATES INTERVAL HIIT
VIDEO 4 FITNESS PILATES INTERVALS 2 WITH BANDS AND BALLS
VIDEO 5 FITNESS PILATES FLOW AND MEDITATION
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MONTH 15
VIDEO 1 SUMMER SOLSTICE MASH UP MEDLEY
VIDEO 2 FITNESS PILATES EXPRESS
VIDEO 3 FITNESS PILATES POSTERIOR CHAIN AND POSTURE
VIDEO 4 MINI BALL MASTERCLASS

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MONTH 16

VIDEO 1 GENERAL FITNESS PILATES MINDSET AND FOCUS
VIDEO 2  EVENING FITNESS PILATES EXPRESS CHILL OUT
VIDEO 3 SPIKY BALLS AND MINI FOAM ROLLER MASH UP
VIDEO 4 MINI BALL MASTERCLASS

 

MONTH 17
VIDEO 1 FOAM ROLLER AND SPIKY BALL CONDITIONING
VIDEO 2 FITNESS PILATES WITH WEIGHTS
VIDEO 3 FITNESS PILATES KETTLEBELL FUSION
VIDEO 4 FITNESS PILATES LBT

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Month 18 VIP

VIDEO 1 Fitness Pilates Abs

VIDEO 2 Activation Band Glute Training

VIDEO 3 Brainfit and Meditation

VIDEO 4 Yoga block focus

VIDEO 5 Cardio Barre

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Month 19 VIP

VIDEO 1 FP Flow and Ideas

VIDEO 2 Advanced Fitness Pilates

VIDEO 3 Fitness Pilates Power Intervals

VIDEO 4 Fitness Pilates Foot and Ankle

VIDEO 5 Power Abs

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Month 20 VIP

VIDEO 1 Advanced Fitness Pilates 2

VIDEO 2 Max the mat mini ball

VIDEO 3 Fitness Pilates Express Advanced

VIDEO 4 Fitness Pilates Max the Mat 1

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Month 21 VIP

VIDEO 1 Athletic Fitness Pilates 3

VIDEO 2 Mind Body PHIIT

VIDEO 3 Barefoot Conditioning 1 weight

VIDEO 4 Max the Mat Advanced Flow

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Month 22 VIP

VIDEO 1 Fitness Pilates for better bones

VIDEO 2 Mini Ball Supersculpt

VIDEO 3 Stability Ball Supersculpt

VIDEO 4 Brainfit 2021

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Month 23 VIP

VIDEO 1 Sunday Stretch

VIDEO 2 Mini ball toning

VIDEO 3 Power Fitness Pilates

VIDEO 4 Brainfit FP Fusion Class

 

 

Month 24 VIP

VIDEO 1 Fitness Pilates Core Workshop

VIDEO 2 Outdoor Fitness Pilates Workshop

VIDEO 3 Functional Fascia

VIDEO 4 Fitness Pilates Blast

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Month 25 VIP

VIDEO 1 Functional Fitness Pilates for Active Seniors

VIDEO 2 Fitness Pilates Killer Core

VIDEO 3 Fitness Pilates Spine, Hips and Shoulders

VIDEO 4 Fitness Pilates Interval Megamix

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Month 26 VIP

VIDEO 1 Fitness Pilates Magic Circle

VIDEO 2 Fitness Pilates warm up ideas 2

VIDEO 3 Fitness Pilates Warm Up Ideas 1

VIDEO 4 Mindful Interval Conditioning

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Month 27 VIP

VIDEO 1 All the Balls Conditioning

VIDEO 2 Brainfit Breathwork and Light Stretch

VIDEO 3 Fitness Pilates Magic circle 2

VIDEO 4 Fitness Pilates for Golf

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Month 28 VIP

VIDEO 1 Fitness Pilates Summer Solstice 2021

VIDEO 2 Fitness Pilates Barre and Balance Masterclass

VIDEO 3 Fitness Pilates Stability Ball

VIDEO 4 Fitness Pilates Max the Mat

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Month 29 VIP

VIDEO 1 Fitness Pilates Athletic

VIDEO 2 Fitness Pilates Power Intervals

VIDEO 3 Advanced Fitness Pilates

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Month 30 VIP

VIDEO 1 Fitness Pilates Pelvic Floor and Prolapse

VIDEO 2 Fitness Pilates Refresher

VIDEO 3 Tranquility and Mobility

VIDEO 4 Fitness Pilates / Flex / Brainfit  Power Fusion Masterclass

VIDEO 5 Fitness Pilates Post Covid

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Month 31 VIP

Video 1: Fitness Pilates Kettlebells

Video 2: Flex, Brainfit and Fitness Pilates

Video 3:Mind Body FP Inspired HIIT

Video 4: FP VIP Exclusive Seated Ideas for all ages

Video 5: Fitness Pilates Activation Band