The Fitness Pilates Blog
Fitness Pilates Newsletter 28th September
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Fitness Pilates Newsletter 27th September
Hi,
Hope you are well as we enter another week of changes.
If you are teaching face to face the current government details are updated on the CIMSPA website and Facebook regarding QR codes & Track & Trace
WELL DONE to our Level 3 Pilates trainees this weekend we can’t wait to see your classes launch!
TECH TALK For FITPROS
I have started a video series on YOUTUBE for Fitpros who Livestream classes starting with the basics of building your audience. Subscribe to my YOUTUBE and you will see the episodes (and above) hope it helps motivate you and push forward online.
Try these FP exercises in a flow or taught individually 1:Seated glute lift 2:Low lunge with rotation. 3:Plank Hip Extension
If you are in the FP Instructors Facebook group you will see the thread where Instructors are teaching, F2F, Online and outdoors, many have returned to face to face but lots are running successfully online. With the current situation and uncertainty, it’s wonderful to see Fitness Pilates being in high demand online.
World Mental Health Day 10th October.
After a very successful National Fitness Day did you know it’s WMHD coming up, why not offer an FP class online?
You could relaunch Brainfit ™or do a Breathing & Meditation class on such an important day.
I’ve also included the Fitness Pilates 50% Sales Details which ends tonight at midnight.
Have a wonderful weekend and if you need any help with your tech online please whats app me 07976 268672.
Love always & stay safe.
Rachel xx
Instagram RachelLHolmes Youtube.com/RachelHolmes
 Join me on Tuesday for Fitness Pilates Functional Feet Masterclass8:30-9:30pm on ZoomThis is a great workshop focusing on the FEET an often forgotten about part of the body to look after—>> but also one of the most important!Book your place and join me for a relaxing and informative session:
It is the popular HIIT & LIIT workout!! High intensity interval training and low intensity interval training ideas for your group ex classes. Wednesday 30th Sept 830pm – 930pm live on zoom and recorded: https://www.choreographytogo.com/product/creative-hiit-liit-masterclass/
 Thursday is my next Business Building Webinar 1 – 230pmHow To Create, And Film Amazing Live Streams Workouts ——————————-Join me as I walk you through the very best options to LIVE STREAMING your classes.Understand Facebook Live Producer, StreamYard, ECAM, OBS, Instagram Live, YOUTUBE LIVE, Lighting, Mics & Mixers Updates. LET’S GO!! Up your production quality NOW
➡️Rachel Holmes and Jayne Nicholls ➡️get together on Facebook LIVE for an afternoon of creative 30 minute Fitness Class Utilities. ➡️8 x 30-minute action-packed workout idea classes for you to teach online and face to face. It’s all on Facebook LIve Paid Online Events so you can revisit at any time. Friday 2nd October 2020 12 – 4pm Here on Facebook ➡️Timetable 12- 1230 1230 – 1300 1300 – 1330
1330 – 1400
1400 – 1430 Rachel 1430 – 1500 1500 – 1530 1530 – 1600
Powered by Pure Energy GO Make sure you book your place for this creative and informative day: |
I CAN’T WAIT for Wednesday!
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