Fitness Pilates Newsletter 28th September 

Fitness Pilates Newsletter 27th September 

Hi,

Hope you are well as we enter another week of changes.

If you are teaching face to face the current government details are updated on the CIMSPA website and Facebook regarding QR codes & Track & Trace

WELL DONE to our Level 3 Pilates trainees this weekend we can’t wait to see your classes launch!

TECH TALK For FITPROS 

I have started a video series on YOUTUBE for Fitpros who Livestream classes starting with the basics of building your audience. Subscribe to my YOUTUBE and you will see the episodes (and above) hope it helps motivate you and push forward online.

FP FLOW

Try these FP exercises in a flow or taught individually

1:Seated glute lift

2:Low lunge with rotation.

3:Plank Hip Extension

Click to view 

Fitness Pilates Online

If you are in the FP Instructors Facebook group you will see the thread where Instructors are teaching, F2F, Online and outdoors, many have returned to face to face but lots are running successfully online.

With the current situation and uncertainty, it’s wonderful to see Fitness Pilates being in high demand online.

World Mental Health Day 10th October.

After a very successful National Fitness Day did you know it’s WMHD coming up,  why not offer an FP class online?

You could relaunch Brainfit ™or do a Breathing & Meditation class on such an important day.

I’ve also included the Fitness Pilates 50% Sales Details which ends tonight at midnight.

Have a wonderful weekend and if you need any help with your tech online please whats app me 07976 268672.

Love always & stay safe.

Rachel xx

Instagram RachelLHolmes

Youtube.com/RachelHolmes