Fitness Pilates Newsletter 25th  February 2024 

Fitness Pilates Newsletter 25th  February 2024 

Hi 

Hope you are having a great weekend.

Sound Dynamics New Mic
Sound Dynamics has launched a new wireless headset microphone, and I think you will love it for your FP classes since there is no belt pack, which you always have to keep moving when you are teaching FP and lying down on the mat on your back, etc. It’s from our friends at Sound Dynamics and worth a look if you are looking to upgrade your mic. Give Stuart a ring and let him know you are one of my members.

New Fitness Pilates Music From Pure Energy
Do you love a more classical music style for your classes? Pure Energy have released a new album called  Classical Chill 2 which has a beautiful piano vibe perfect for your FP Candlelight events check it out on the Pure Energy website use my code RH10

Quick Fitness Pilates Ideas 
This week I have popped onto Youtube with 8 minute FP exercise ideas so do check them out here.
FP Standing Sequences & Balance Click here 
Fitness Pilates Mobility Ideas Click here 

Do you need help with your social media content?

I have created a full “done for you” document that you can use right away.

Social Media 30 Day Done For You Post Ideas

Posts for every day for 1 whole month- save time and stress.
Check out all of the information below.
 

FP Men On Mats
Fifteen years ago, I created the Fitness Pilates for Men concept, ‘Men on Mats’, with Marvin. You may recall we developed a functional version of FP. Since then, many FP teachers  have embraced this idea, running successful men-only classes and offering FP for sports teams. They have gained a deeper understanding of how to modify FP exercises for men who attend their classes.

Fitness Pilates can be adapted to meet the specific needs and preferences of men, considering their anatomical differences, fitness goals, and exercise preferences.

Incorporate Mobility and Flexibility: Choose dynamic mobility exercises for the joints and flexibility exercises for key muscle groups to improve range of motion.

Adapt for Athletic Performance Enhancement: For sports teams, tailor exercises to mimic movements and demands relevant to specific sports or athletic activities to improve performance. For instance, include rotational movements for golfers.

Integrate Functional Movements: Include exercises that mimic daily functional movements to enhance overall functionality and carry-over to daily activities.

Emphasise Flexibility for Improved Performance: Combine Pilates exercises with targeted stretching to enhance flexibility, which is essential for preventing injuries and improving overall performance in sports and other physical activities.

Include Balance and Stability Challenges: Add stability challenges such as using balance pads or stability balls to improve balance and stability, which are crucial for athletic performance and injury prevention.

Could you do a Men On Mats Session?

Love Rachel x

Are you in the Fitness Pilates Instructor Group Fitness Pilates Instructor Group

Any questions whats app me 07976 268672
If its admin question please email Lauren@Choreographytogo.com or use the C2GO messenger

PS Have you booked?

Luxury Retreat With Champneys – Next Retreat Day Thursday 9th May
We have added the next date for the Luxury Retreat in conjunction with Champneys Springs 9th May click here 


Level 4 Pilates February

We are running the Level 4 Pilates Diploma Course this month as a 121 offering with Tutor Kelly which means you can sign up and work through all of the content that is already recorded with Kelly and Tom Waldron. You can watch all of the lectures at your leisure and start to implement the information as you go into your existing classes and clients. You will schedule calls with Kelly for when you have questions and move through the full course in your own time.  Click here for details.

The Rachel Holmes Social Media 30 Day ‘Done For You’ Post Ideas

I have created a full “done for you” document that you can use right away.

Social Media 30 Day Done For You Post Ideas

Download a comprehensive document coloured coded and ready to go.

Posts for every day for 1 whole month- save time and stress.

Includes:

• 30 Engagement Posts designed to drive engagement and build your audience. Can be used on Facebook & Instagram Business and Personal accounts.
• Community Posts for your Facebooks groups, Challenges, Instagram and Whats app Challenges. Including:
• 7 day Healthy Habits – 7 Healthy Habit Posts with an additional 3 Take aways on each post.
• 7 Day Get Better Sleep Tips – 7 Posts with 3 Take aways on each post.
• 7 Day Stress Busting Tips – 7 Posts with 3 Take aways on each post.
• 7 Day Happy Hormones – 7 Posts with 3 Take aways on each post

Engagement posts, Community/ Group Posts, Theme Ideas, # Ideas and social tips in an easy to read planner that you can edit and add your own ideas. click here