Fitness Pilates Newsletter 24th July 2023

Fitness Pilates Newsletter 24th July 2023

Good Morning!

The SUMMER holidays are here…and so is the rain….. 
You may have updated  your timetable, amalgamated classes, launching new Summer programmes or closing down till September which when you have your own business is all possible!  And, if you have built up digital content you can sell passively as you enjoy a summer break.

Quick Tips To Drive Revenue NOW
1: Get all of your September courses up on your website for booking and fill those places now to secure your cash flow.
2:Offer digital Pilates courses and workshops for clients not able to attend  face to face classes in the holidays.
3:Film a  Fitness Pilates Holiday Take Aways Series for clients to purchases and do on holiday.
4:Offer a ZOOM/Digital august timetable.
5: Plan a big September launch – September to December is THE best quarter in the fitness timetable so get your courses/pricing/new projects/graphics/collabs  all ready to go!

Music Recommendations for Classes
ALL from Pure Energy

Use code RH10 for discount

Original Artists
Mind Body Reimagined Click here
Pure Energy Go
Mind Body Moods Click Here
Fitness Pilates MIx Click here

HOT Fitness Pilates 
We used to run this course pre covid but recently have had demand as new HOT Studios are popping up around the world. The HOT certification is not “Do all the same exercises but in a hot studio”  There is a different methodology of which exercises to do in what order and why and it is important to understand how the body reacts to exercises in the heat. The heat is wonderful for people with aches, pains, and  injuries and so works so well with FP. Here are the details to book click here 

Qualification Summer School 

We are running a special SUMMER SCHOOL series with a 2 hour pre planning and training session  for each course to ensure you are clear about the course, how to complete and to pass quickly.
All course are online and the planning days will be recorded if you can’t make it live.
L2 Aqua
L3 Pre  and Post
L3 Older Adults
L3 Nutrition
L3 Outdoors Group Fitness
If you are keen to study, work with other learners all doing the same course and work with Kelly to plan your learning and its a great chance to get further qualifications under your belt. click here for details 

A NEW 5 Minute Meditation 

Welcome to this 5-minute Pilates meditation focused on a body scan. Find a comfortable and quiet space where you can sit or lie down. Take a moment to settle in, close your eyes, and let’s begin.
[1 minute]

Take a deep breath in through your nose, and slowly exhale through your mouth. Let go of any tension in your body, and allow yourself to fully relax.
[1 minute]

Start by bringing your awareness to your feet. Feel the connection with the ground beneath you. Notice any sensations in your feet, whether it’s warmth, tingling, or any tension. Take a moment to breathe into your feet and release any tension you may be holding.
[1 minute]

Now, bring your attention up to your lower legs and knees. Scan this area and notice any sensations you feel. Be aware of any tightness or relaxation present in your lower legs. Breathe into this area, allowing any tension to melt away with each breath.
[1 minute]

Move your focus up to your thighs and hips. Take note of how your thighs and hips feel. Are they relaxed or tense? Breathe into any areas of tension, letting go with each exhale.
[1 minute]

Shift your awareness to your lower back and abdomen. Feel the gentle rise and fall of your breath as it moves through this area. Allow any tightness in your lower back to soften as you continue to breathe deeply.
[1 minute]

Now, bring your attention to your upper back and chest. Notice any sensations in this area as you breathe. Feel your chest expand with each inhale and contract with each exhale. If you notice any tightness or discomfort, breathe into it and release it as you exhale.
[1 minute]

Move your focus to your shoulders and arms. Scan your shoulders and arms for any sensations, tension, or relaxation. Breathe into this area, allowing any stress or tension to melt away.
[1 minute]

Finally, shift your awareness to your neck, jaw, and face. Be mindful of any areas of tension in these regions. Soften your jaw, relax your facial muscles, and let go of any stress you may be holding in your neck. Breathe deeply, inhaling relaxation and exhaling any remaining tension.

[1 minute]
Take a few more deep breaths, bringing your attention back to your entire body. Feel the sense of calm and relaxation that has spread throughout your body during this body scan meditation.

[1 minute]
When you’re ready, gently open your eyes, bringing this meditation to a close. Take this sense of relaxation and mindfulness with you as you continue with your day.
Remember, you can always return to this body scan meditation whenever you need to reconnect with your body and find a moment of peace. Have a wonderful day!

Have a lovely week and hope to see you in BRISTOL on Saturday for the C2GO Tour 

LOVE Rachel xxxx
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Rachel’s Resources

Fitness Pilates London LIVE Summit  click here with Rachel, Kelly, Jason Rose and Mike Bines

Level 4 Pilates 1 places left click here

Fitness Pilates Instructor Group
https://www.facebook.com/groups/1139576346076922 

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Anything I can help with send me a quick whats app 07976 268672 or if its an admin question use the Choreographytogo messenger.