Fitness Pilates Newsletter 22 July

*Welcome to the FP Newsletter I hope you are well and ready for Summer Holidays**
 

News and Updates

Last night was the Heart and Soul of Fitness Awards and incredibly I won the Fitness Luminary of the Year award, Kelly won PT and Coach of the Year award, and Mike Bines won Fitness Presenter of the Year.
 

WOW!!
 

I am honoured and my goodness what an award! It is amazing to be nominated and voted for by your peers in the industry. I am so very grateful.

 

New Qualifications

Choreographytogo has now become a dual training provider offering both Active IQ and YMCA Awards qualifications. We kicked off this week with our new Level 2 Chair-Based Qualification. Next, we will be offering the Level 4 Nutrition, Level 3 Long-Term Conditioning, and Level 3 Reformer and Fitness Pilates Reformer courses, which will be coming soon.

 

New Fitness Pilates Courses Coming

• A New Updated Fitness Pilates Back Care
• Fitness Pilates Reformer

Music Ideas for Fitness Pilates: Top Picks this week from Pure Energy Go

1. Deep 2
2. Beach Opera (STILL using it all the time)

Fitness Pilates London Summit 2024

Have you booked yet for the Fitness Pilates Summit 2024 on Sunday 17th November at the Hilton Canary Wharf? Half the tickets have already been sold and the early bird price finishes at the end of the month! The presenters will be myself, Kelly, and Mike. We are excited to be sharing all new material and updates. Booking details below

 

Fitness Pilates Luxury Day At Champneys Springs

If you need a holiday to get over the holidays, then join us on Friday 27th September in Leicestershire for an amazing luxury retreat day. Places are limited and the booking details are below.

Do you like Teaching Fitness Pilates Intervals?

This works with a 60 seconds on per exercise and 15 seconds rest.

Fitness Pilates PHITT 30-Minute Workout Plan

If you are looking for an interval plan, here is a class I taught this week:

Warm-Up (10 minutes)

Main Workout (20 minutes) Perform each exercise for 60 seconds followed by a 15-
second rest
 

1. Pilates Roll-Down
2. Table Top Tap Downs – Lying on the back, circle one leg in the air, then switch legs.
3. Plank to Pike – From a plank position, push back into a pike, then return to plank.
4. Single-Leg Stretch – In a supine position, alternate pulling one knee towards the chest while the other leg extends.
5. Pilates Push-Up – Perform a triceps push-up followed by a walk-out plank.
6. Criss-Cross – Lying on the back, alternate bringing opposite elbow to knee.
7. Superman and Variations
8. Pilates Swimming – Lying on the stomach, alternate lifting opposite arm and leg.
9. Back Extension
10. Side Kick Series
11. Hip Bridge – Lying on the back, lift hips into a bridge, then roll down one vertebra at a time.
12. Side Plank – Hold a side plank position, then switch sides.
13. Pilates Bicycle – Lying on the back, perform a slow bicycle motion with the legs.
14. Clamshells – Lying on one side with knees bent, lift the top knee while keeping feet together.
15. Hip Mobility Drills

Cool Down (5 minutes)


 

Any questions, give me a shout!

I hope that inspires please connect with me on my socials for loads of free Fitpro content.
Youtube.com/RachelHolmes 
Instagram.com/RachelHolmes

Love Rachel x
Any questions whats app me 07976 268672

Luxury Wellness Retreat in Partnership with Champneys Springs 27th September

 

 Friday 27th September 

 8 AM – 5 PM

Join us for a beautiful day of fabulous classes and talks open to all Fitpros and Friends. 

 A small intimate event at the Stunning Champneys Springs 

 Brand new masterclasses and talks

 Beautiful Breakfast, Lunch, and refreshments all provided

 Schedule:

8 – 9 AM: Welcome Breakfast and Drinks.  Breakfast served at 830 

915 – 10AM: Welcome Fitness Pilates Masterclass Team Teach With Rachel & Kelly 

1015 – 11am Towel Mobility & Tranquility with Rachel 

11 – 11:45 AM:  Fitness Pilates Mini Ball Magic with Kelly 

12 – 1245 Yogalates with Rachel 

1245 – 215 PM: Lunch 

215 – 3pm  Hormonal Balance through Nutrition with Kelly 

3 – 345pm  Corrective Core & Pelvic Floor with Kelly 

4 – 4:45 PM:  Mindfulness, Breath Work, Meditation & Relaxation Team Teach with Kelly & Rachel 

You are able to make full use of the facilities at Champneys and swim, sauna, use of the gym, and relaxation areas while on the day. 

If you want to book an overnight stay at Champneys or treatments, you can book those directly with Springs.

ONLY 20 Spaces here is the link 

SUNDAY 17th November LONDON FITNESS PILATES SUMMIT 
EARLY BIRD ends and 31st July or while places available 
with Rachel. Kelly & Mike BOOK HERE

Want to teach Pilates matwork?

L3 Pilates 2/3/4th August 2024

Want to teach Fitness Pilates?

Fitness Pilates Teacher Training Course AUGUST