*Welcome to the FP Newsletter I hope you are well and ready for Summer Holidays**
News and Updates
Last night was the Heart and Soul of Fitness Awards and incredibly I won the Fitness Luminary of the Year award, Kelly won PT and Coach of the Year award, and Mike Bines won Fitness Presenter of the Year.
WOW!!
I am honoured and my goodness what an award! It is amazing to be nominated and voted for by your peers in the industry. I am so very grateful.
New Qualifications
Choreographytogo has now become a dual training provider offering both Active IQ and YMCA Awards qualifications. We kicked off this week with our new Level 2 Chair-Based Qualification. Next, we will be offering the Level 4 Nutrition, Level 3 Long-Term Conditioning, and Level 3 Reformer and Fitness Pilates Reformer courses, which will be coming soon.
New Fitness Pilates Courses Coming
- A New Updated Fitness Pilates Back Care
- Fitness Pilates Reformer
Music Ideas for Fitness Pilates: Top Picks this week from Pure Energy Go
- Deep 2
- Beach Opera (STILL using it all the time)
Fitness Pilates London Summit 2024
Have you booked yet for the Fitness Pilates Summit 2024 on Sunday 17th November at the Hilton Canary Wharf? Half the tickets have already been sold and the early bird price finishes at the end of the month! The presenters will be myself, Kelly, and Mike. We are excited to be sharing all new material and updates. Booking details below
Fitness Pilates Luxury Day At Champneys Springs
If you need a holiday to get over the holidays, then join us on Friday 27th September in Leicestershire for an amazing luxury retreat day. Places are limited and the booking details are below.
Do you like Teaching Fitness Pilates Intervals?
This works with a 60 seconds on per exercise and 15 seconds rest.
Fitness Pilates PHITT 30-Minute Workout Plan
If you are looking for an interval plan, here is a class I taught this week:
Warm-Up (10 minutes)
Main Workout (20 minutes) Perform each exercise for 60 seconds followed by a 15-
second rest
- Pilates Roll-Down
- Table Top Tap Downs – Lying on the back, circle one leg in the air, then switch legs.
- Plank to Pike – From a plank position, push back into a pike, then return to plank.
- Single-Leg Stretch – In a supine position, alternate pulling one knee towards the chest while the other leg extends.
- Pilates Push-Up – Perform a triceps push-up followed by a walk-out plank.
- Criss-Cross – Lying on the back, alternate bringing opposite elbow to knee.
- Superman and Variations
- Pilates Swimming – Lying on the stomach, alternate lifting opposite arm and leg.
- Back Extension
- Side Kick Series
- Hip Bridge – Lying on the back, lift hips into a bridge, then roll down one vertebra at a time.
- Side Plank – Hold a side plank position, then switch sides.
- Pilates Bicycle – Lying on the back, perform a slow bicycle motion with the legs.
- Clamshells – Lying on one side with knees bent, lift the top knee while keeping feet together.
- Hip Mobility Drills
Cool Down (5 minutes)
Any questions, give me a shout!
I hope that inspires please connect with me on my socials for loads of free Fitpro content.
Youtube.com/RachelHolmes
Instagram.com/RachelHolmes
Love Rachel x
Any questions whats app me 07976 268672
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Luxury Wellness Retreat in Partnership with Champneys Springs 27th September
Ā Friday 27th SeptemberĀ
Ā 8 AM – 5 PM
Join us for a beautiful day of fabulous classes and talks open to all Fitpros and Friends.Ā
Ā A small intimate event at the Stunning Champneys SpringsĀ
Ā Brand new masterclasses and talks
Ā Beautiful Breakfast, Lunch, and refreshments all provided
Ā Schedule:
8 – 9 AM: Welcome Breakfast and Drinks.Ā Ā Breakfast served at 830Ā
915 – 10AM: Welcome Fitness Pilates Masterclass Team Teach With Rachel & Kelly
1015 – 11am Towel Mobility & Tranquility with Rachel
11 – 11:45 AM: Fitness Pilates Mini Ball Magic with Kelly
12 – 1245 Yogalates with Rachel
1245 – 215 PM: Lunch
215 – 3pm Hormonal Balance through Nutrition with Kelly
3 – 345pm Corrective Core & Pelvic Floor with Kelly
4 – 4:45 PM: Mindfulness, Breath Work, Meditation & Relaxation Team Teach with Kelly & Rachel
You are able to make full use of the facilities at Champneys and swim, sauna, use of the gym, and relaxation areas while on the day.Ā
If you want to book an overnight stay at Champneys or treatments, you can book those directly with Springs.
ONLY 20 SpacesĀ here is the linkĀ
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SUNDAY 17th November LONDON FITNESS PILATES SUMMITĀ
EARLY BIRD ends and 31st July or while places availableĀ
with Rachel. Kelly & Mike BOOK HERE
Want to teach Pilates matwork?
L3 Pilates 2/3/4th August 2024
Want to teach Fitness Pilates?