FITNESS PILATES Newsletter 

Todays little FP Mash Up uses the Mini Ball and Activation Bands and includes a mini ball 3 ball challenge just for fun. It may inspire you to try something new and creative in your advanced sessions.

Exercise 1: Side lying using the small Activation Band. Maintaining tension in the band.

Exercise 2 : 3 Ball Challenge

Exercise 4: Swimming Variations using 2 balls under forearms to decrease stability.

Exercise 5: Knee scoop with ball between the feet.

Exercise 6: Hip Circle on the ball.

Exercise 7: V Sit /Double Leg stretch options with ball between feet.

Exercise 8: Back extensions using 2 balls to balance.

Trying putting 2 or 3 exercises together for a flow. Have fun with these ideas and modify where necessary.

Spiky Ball Basics.

I  have posted this video before but spiky balls are brilliant for tight, knotted muscles and are perfect for adding into your weekly FP sessions, or why not run a masterclass or summer special workshop using Spiky Balls/Mini Balls or Activation Bands.