Good Morning

How are you?

Are You Organising An Outdoor Fitness Class?

Fancy Bringing Pilates In The Park Back This Summer?

Last summer so many FP teachers held amazing Fitness Pilates In The Park  & Pop Up Pilates sessions and now we can legally do this are you going for it?

You can teach a group of 29, plus you outdoors as the guidelines have been updated.

*Check with your insurance.

*Get your risk assessments in place.

*Participants need to book and pay in advance.

*Parq all clients.

*Retain all the customer details.

*Check COVID updates for running an outdoor event and details on .gov website.

*Gain permission from the landowner for use on open space.

*Music – Check your have the correct music licence or use Pure Energy Go.

Here are outdoors guidance from EDM

Good LUCK and I am looking forward to seeing lots of happy outdoor workouts on social media.

Womens Health & Wellness Week.

This week’s overarching theme in my masterclasses and education is women’s health and wellness. New resistance training workouts to try – Yep Im bringing back the Dyna band/resistance band with handles tonight and BodyShock on Wednesday.

Thursdays webinar is Menopause in A Pandemic and how we can create thoroughly modern online programmes that include Fitness Pilates for our midlife women and a full 90 minute deep dive into How to create a successful & profitable Online membership on Wednesday…so a bust week ahead.

SKINCARE

I very rarely post about skincare and beauty products but felt compelled to tell you about a beautiful brand created by Fitness Professional & Reflexologist Caroline Lyons call Ollogii.

My gosh, for my dry and sensitive skin that is always reacting to everything especially when its hay fever time, it’s been a god send. Check out Ollogii I’ve also posted about it on my stories. I just wish you could smell it.  https://www.ollogii.com/

Level 3 Pilates

We have 1 space left for this weekends course if you want to jump in last minute and gain your Level 3.

I hope you have a great week and look forward to seeing you a masterclass or training event soon.

Love always.

Rachel

Quick questions about courses, mentoring, business, social media whats app me 07976 268672

For admin Lauren@KSFLgroup.com

THIS WEEKS MASTERCLASSES AND TRAINING

BODY SHOCk – Body Conditioning

Tuesday 830 – 930pm CLICK HERE

How to Build A Successful Online Group X Membership/Subscription Club – Webinar

CLICK HERE To Book

Building A Successful Online Group Exercise Membership Club

90 minute FULL WEBINAR

Everything you need to know if you are building one or setting one up or need to find more customers for yours.

Having your own online membership/subscription is the way to scale YOU.

Create more revenue and build a strong online brand.

Take this opportunity to do it in the best way possible.

• How To set it up.
• Pricing
• Timetabling
• Programming
• Payments.
• Ongoing Marketing and Promotion.
• Branding Marketing
• Subscription Benefits and How TO add Value.
• Tech and Your Production.

This is your digital studio how can you make your business super successful and profitable.

The Webinar will be recorded.

CLICK HERE

TO BOOK

Fitness Pilates Intervals – Athletic & Functional

Tuesday 830 – 930pm CLICK HERE

Menopause In A Pandemic – How To Create Modern Health & Fitness Programmes Online For Our Women – Webinar

THURSDAY 1 30  Click here to book and for details

ACTIVATION Band Certification & Workshop

Friday 24th July CLICK Here

Friday 31st July Click here for details and booking

Level 3 Pilates Training Courses On Zoom

Level 3 Pilates 24/25/26 July Click here