The Fitness Pilates Blog

Fitness Pilates Newsletter 19th June 2023

Fitness Pilates Newsletter 19th June 2023

Good Morning

Here is the weekly FP newsletter with snippets and updates PLUS Exciting news after a year of very hard work we have built a brand new Group Fitness Class, Health and Wellbeing platform and would LOVE to invite you to test it as there will be weekly Fitness Pilates classes and you can join my FP Summer Solstice Class on Wednesday FREE.
Sign up for the free trial here

Music Ideas
I am still LOVING the Summer Stillness album from Pure Energy perfect for the Summer Solstice week

Fitness Pilates YouTube Clips
How Can Fitness Pilates Work on Your community class timetable click here

A NEW 5 Minute Meditation Script and Reading based on the upcoming Summer Solstice.

I got a lot of positive feedback about last week 5 minute script around the SUMMER SOLSTICE so I have designed another for you.

Find a comfortable and quiet place where you can relax and unwind. Close your eyes gently and take a deep breath in, allowing your body to relax and release any tension. As you exhale, let go of any thoughts or worries, bringing your focus to the present moment.

As we celebrate the summer solstice, a time when the sun reaches its peak and the world is filled with the warmth of long, sunlit days, let us take a moment to connect with the energy and abundance of this season.

Imagine yourself standing on a beautiful beach, with soft golden sand beneath your feet. Feel the warmth of the sun on your skin, as its rays nourish and energise you. Take a moment to appreciate the vivid blue sky above you, with the sun shining brightly and casting a warm glow over the landscape.

Now, as you continue to breathe deeply, envision yourself surrounded by the sights and sounds of nature. Picture the waves gently rolling in, their rhythmic sounds creating a soothing melody. Feel the gentle breeze brushing against your skin, carrying with it the scents of blooming flowers and fresh summer air.

As you stand there, fully present in this moment, imagine a golden light descending from the sky, directly above you. This radiant light represents the energy of the summer solstice, vibrant and full of life. See it enveloping your entire being, filling you with a sense of joy, vitality, and inspiration.

Allow this golden light to flow through every cell of your body, awakening your senses and igniting your inner fire. Feel it revitalizing your mind, body, and spirit, bringing clarity and focus. Embrace the warmth and abundance that the summer solstice represents, allowing it to fuel your passions and dreams.

Take a moment to reflect on the intentions you have for this season. What do you wish to cultivate and manifest in your life? As you bask in the energy of the summer solstice, feel a deep sense of gratitude for all the blessings in your life and for the opportunities that lie ahead.

Now, take a few more deep breaths, inhaling the energy of the summer solstice, and exhaling any remaining tension or resistance. Feel a profound sense of connection with the natural world around you, knowing that you are an integral part of this magnificent tapestry of life.

As we conclude this meditation, bring your awareness back to the present moment. Wiggle your fingers and toes, allowing your body to awaken and reorient itself. When you’re ready, gently open your eyes, carrying with you the energy, inspiration, and blessings of the summer solstice.

May this season be a time of growth, joy, and abundant blessings in your life.

*Let me know if these mini scripts are helpful*

Have a lovely week and hope to see you in a class or course very soon or join me LIVE for the C2GO Tour Kelly is teaching Fitness Pilates live

Manchester 15th July
https://www.choreographytogo.com/product/choreographytogo-tour-manchester/

Bristol Sunday 6th August
https://www.choreographytogo.com/product/choreographytogo-tour-bristol-6th-august-sunday-2023/

ESSEX Chigwell 20th August
https://www.choreographytogo.com/product/choreographytogo-tour-chigwell-essex-19th-august-2023/

Love Rachel xxx

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Rachel’s Resources

Fitness Pilates London LIVE Summit click here with Rachel, Kelly, Jason Rose and Mike Bines