Fitness Pilates Newsletter 15th July 2024

Specialist Fitness Pilates Classes & Holiday Takeaways

Are you planning to continue running your classes over the summer holidays, or do you take a break, offer online options, or amalgamate classes?

Creating mini Holiday Takeaways with shorter 20-30 minute Fitness Pilates classes can work exceptionally well. Here’s a suggested structure for a 30-minute class:

– **7-minute Mobility Warm-Up**

– **10-minute Standing Fitness Pilates Sequence**

– **13-minute Mat Fitness Pilates Exercises**

Record and upload to Youtube unlisted or Vimeo and add the links to a what’s app group or Facebook group for ease and charge accordingly.

**Music:** Use the Mind Body range from Pure Energy GO for a perfect class atmosphere.

 Specialist Fitness Pilates Courses

Are you struggling for time and unable to add more face-to-face classes due to time constraints or hall availability? Consider creating specialist Fitness Pilates programmes and courses that you could run online or develop into online workshops and courses. 

Here are some ideas:

– **Knee-Friendly Fitness Pilates**

– **Fitness Pilates for Arthritis**

– **Fitness Pilates for Hip Replacements**

– **Fitness Pilates for Knee Replacements**

– **Fitness Pilates Post-Injury**

These specialised courses can cater to specific needs, making them highly beneficial for targeted groups. 

 Any questions? Please post in the Facebook group or message me directly.

New Qualification Updates 
We are thrilled to be launching the Level 2 Chair based exercise qualification on the 18th July.

Happy Monday
Love Rachel xx

SPECIAL OFFERS BELOW 

New Qualification 
Level 2 Chair Based Exercise – on ZOOM 18th July recorded if you can’t make it live. click here 

Country Step Click here 
Fitness Linedancing Workshop Click here
Level 3 Pilates August click here 

Fitness Pilates Newsletter CLICK HERE

C2GO Instructor Newsletter CLICK HERE