Fitness Pilates Newsletter 14th August

Fitness Pilates Newsletter 14 August 

Good Morning

I hope you are having an amazing summer and recharging your batteries ready for the busy Autumn Term. I did a really interesting podcast with Marvin on the Customer Experience and he shares some fantastic ideas you can easily implement into your business Click here to watch on Youtube

Quick Tips To Drive Revenue

1: STREAMLINE – What is really working for you in your business? Are you spending time chasing your tail and wasting time on social media when really only 1 platform delivers your leads and customers…. just focus on one. Double down and make your content high quality and informative, IF you have the mental capacity or a VA you can populate other platforms but if you are up against it time wise you don’t need to be on multiple.

2:BEGINNERS courses for September. The BEST way to get new people into your business is to start BEGINNERS course in September.

3:Run an Event/Workshop or Retreat in the Autumn term

Music Recommendations for Classes
ALL from Pure Energy

Original Artists
Mind Body Reimagined Click here
Pure Energy Go
Mind Body Moods Click Here
Fitness Pilates MIx Click here

Qualification Summer School 

The Summer school has been tremendously successful with many Teachers joining us to up skill in Older Adults, Nutrition, Ore and Posts Natal and we continue on this week with Lift Lean, Step Certification and Level 2 ETM. If you took part in one of the Summer School Qualifications I hope you are well on your way now to completing your qualification. The next L3 Pilates and L4 Pilates is in September if you are looking to take your Pilates knowledge further.
click here for details 

A NEW 5 Minute Mid Summer Meditation For Fitness Pilates Teachers 

I hope you are enjoying these simple scripts for meditation please feedback to me and let me know.

Title: Midsummer Meditation for Fitness Pilates Teachers (5-minute session)
Introduction: (1 minute)

Hello and welcome. Today, we embark on a journey of relaxation and rejuvenation as we embrace the energy of midsummer. Find a comfortable seated or lying position, close your eyes, and take a deep breath in through your nose, exhaling slowly through your mouth. Let go of any tension and worries, allowing yourself to fully immerse in this moment of tranquility.

Body: (3 minutes)
Connecting with Breath
As we honour the vibrant energy of midsummer, let’s focus on the rhythm of our breath. Inhale deeply, feeling your chest and belly rise. Exhale fully, releasing any stress or tightness. Continue this rhythmic breathing, allowing it to draw you into a state of calmness.

Visualising Nature’s Beauty
Imagine yourself in a serene meadow, surrounded by lush greenery and colorful wildflowers. The sun warms your skin as a gentle breeze caresses your face. Picture the vibrant hues of the flowers and the play of sunlight through the leaves. Feel the connection between your body and the earth beneath you, grounding you and providing support.

Solar Plexus Activation
Bring your attention to your solar plexus, the centre of your body’s energy. Imagine a bright, warm light radiating from this area, symbolising your inner strength and confidence. With each breath, allow this light to expand, filling your entire being with positivity and empowerment.

Flowing Movements
Movement is a vital part of our lives. Let’s incorporate some gentle flowing movements into this meditation. Begin with slow and deliberate stretches, reaching your arms overhead and arching your spine gently. Feel the grace and fluidity in your movements, just as you guide your students through their routines.

Conclusion: (1 minute)

Gratitude and Intention

As we conclude this midsummer meditation, take a moment to express gratitude for yourself, your journey, and the opportunity to share your passion for fitness and Pilates with others. Set an intention for the coming days, focusing on the positive impact you wish to create in your life.

Bringing Awareness Back

Gently wiggle your fingers and toes, awakening your body from its relaxed state. Take a final deep breath in, and as you exhale, open your eyes, bringing your awareness back to the present moment.

Thank you for joining me in this midsummer meditation,  May the energy of the season infuse your day with inspiration and vitality.

Have a lovely week and hope to see in ESSEX on Sunday for the C2GO Tour

LOVE Rachel xxxx
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Rachel’s Resources 

Fitness Pilates London LIVE Summit  click here with Rachel, Kelly, Jason Rose and Mike Bines

Level 4 Pilates 1 places left click here

Fitness Pilates Instructor Group
https://www.facebook.com/groups/1139576346076922 

Need business help – Join my Business Training Club
Join the Fitness Business Academy  click here

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Anything I can help with send me a quick whats app 07976 268672 or if its an admin question use the Choreographytogo messenger.