Fitness Pilates Newsletter Sunday 13th November.

Quick FP Tips 

Candle Light Classes 

The clocks have gone back and the days are shorter.

Candle Light Fitness Pilates Classes – Create your events now ready for the end of the month and into December.

*Order your tea lights from Amazon before they run out or get in short supply.

*Plan your event it can be in person or online.

*Sell tickets it can be your end of year Christmas special

*Music I recommend is the beautiful Sound Bath from Pure Energy Go Surya Soul

Menofit™ Menopause Weight Management Tips Click here to watch 

Music Recommendations

Chilled, meditation style, sound bath stye. Surya Soul

Beat slightly more up tempo style Mind Body Beats Deep Work

Free Resources From Me

7 Day Social Media Growth Challenge – Free

I am live every morning at 710am UK Time  on FB and YT with Instructor Ideas come and say HELLO. if you are not on Facebook come and join me on Youtube

Do you want to do Level 3 in December and Level 4 in Feb? I only have a few places left now so send me a message for details.

Happy Sunday x

 Love Rachel xxx

PS If you are in the FPVIP Club I have emailed you details of the extra classes and Facebook group

FPVIP CLub Info

Next Fitness Pilates Courses

9th December click here 

Level 3 16/17/18 December click here

Level 4 Click here