Fitness Pilates Newsletter

11th November 2018

WOW!

Thank you everyone that attended the FP SUMMIT In London last weekend it was amazing!  We covered so much – New Warm Up Ideas, The importance of Hands & Wrists strengthening and mobility, Pilates For Men, Fitness Pilates Trigger Point, FP for Older Adult, New Mini Ball Ideas and our Partner Patterning and Developmental work was a real hit. Click here to watch the VLOG of the event, it was lovely to have the Saturday evening drinks and meet up AND……..  You can BOOK now for Sunday 17th November 2019 Central London/Canary Wharf I am just waiting for a new hotel to confirm. Sadly we wont be at the Cumberland in 2019 as they will be closed for a refurb. Next year there will be saturday pre con events and the saturday night meet up and drinks.

You can book for only £99 on the early bird booking CLICK here to book – Spaces are limited and we sell out every year.

Hands and Wrists Mobility Before Weight Bearing And Loading.

The hands and wrists mobility and strengthening workshop is so useful as the weather gets colder and so many of our clients are using keyboards  and phones for extended periods. Plus, for upper body weight bearing and loading ensure the hands and wrists are thoroughly  warm before loading is key for more effective exercise execution. I’ve put together a few key exercises in the videos above – let me know what you think?

Are you a member of the Fitness Pilates and Level 3 Pilates Teachers Private Facebook Group? Its so inspiring, supportive and helpful – Click to join

Fitness Pilates For Men Classes are booming around the UK! 

I have been championing Pilates For Men classes for over 10 years and more and more  FP Teachers are  offering exclusive classes.  Emma Spalding launched her class this week. 

“Great start this morning to my ***PILATES FOR MEN *** classes 7.30am – 8.15am in Knaresborough with 15 attending on the 1st class. Really pleased on the attendance numberswith Emergy Fitness & Wellbeing thank you for the fab tips & ideas from Summit, was a truely a super fab day! I love your energy, vibes & ideas. Many thanks to both of you, much appreciated “

Thanks Emma thats so inspiring…Have you thought about offering a Pilates For Men Class? A new online workshop is coming soon 🙂 

Happy Sunday and I look forward to connecting with your soon.

Love always

Rachel xx

Personal Fitness Pilates Training and Small Group Training CERTIFICATION 

You can now get the course at the pre-launch price al through November ready for the course material to come on out on 1st December. Click here for the details

*Remember to book early for your prep and reading time*

Choreographytogo is the official Level 3 Pilates Provider for Virgin Active Health Clubs

23/24/25 November – Birmingham 1 places left David Lloyd Solihull

18/19/20 January – Bristol David Lloyd Westbury.

1/2/3 March – London Barbican Virgin Active

5/6/7 April – Manchester Salford Quays Virgin Active

17/18/19 May -Nottingham Virgin Active

CLICK HERE for all the course information and booking

The Level 3 Pilates is £860

Fitness Pilates Training Dates 2018/2019

The dates for 2019 Fitness Pilates Courses are up with the new Fitness Pilates Training eLearning platform.

Click here to book.

3rd November Essex David Lloyd  Gidea Park   Tutor Kelly 12 – 630

8th December NOTTINGHAM David West Bridgford 1230 Tutor Rachel

2nd February 2019  London Harbour Club Kensington 12 – 630

9th February 2019   Manchester David Lloyd Manchester North 1130

9th March 2019 Bristol David Lloyd Westbury Tutor Kelly 1245 – 645

27th April 2019 Birmingham  Tutor kelly  venue to be confirmed

17th May London  2019 Tutor Kelly Harbour Club Kensington 12 – 6:30pm