The Fitness Pilates Blog
Fitness Pilates Movement Snacks Week
Gain Your Active IQ Level 3 Pilates Matwork Diploma Final Course this week 29/30 Nov 1 Dec CLICK HERE to book
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Train To Teach YMCA Level 3 Reformer Pilates Group and One To One THURSDAY 28th November click here
Wednesday 27th November Fitness Pilates Mat Routine
Mat Routines
1: Half Roll Back
2:Bow and Arrow
3:Roll down to shoulder bridge.
4:Shoulder bridge with heel raise – single/single/double
Tuesday 26th November Blocks and Light Weights
Blocks
Squats
Hamstring single leg activation
Balance – Knee drivers front,side, back 1 leg squat
Light Weights
Lateral reach, 2 x rotation, cutsey and lat raise.
Monday 25th November Music Pure Energy Go DEEP 7
Notes
Music: Pure Energy Deep 07
Sequence Arms up out, rainbow stretch (lateral flexion)Spine twist – Repeat left
1 x Squat , 1 x side bend, 1 x squat, 1 x side bend.
Calf raise x 4
Tap right foot – front / side back repeat left
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