Fitness Pilates Instructor Newsletter 15th November 2020

GOOD MORNING, How are you ?

The weeks roll by so quickly, I hope you are doing well and your FP classes are thriving online.

This week we have lots of Fitness Pilates class ideas and updates for you, with the new Max The Mat series. These are 45 minute express intermediate/advanced flow classes that are aimed at your regular class members.

If clients are attending more virtual classes they will be getting stronger and seeing the benefits of FP much faster so Max The Mat sessions are aimed at those clients. Come and give one a try and see what you think. I’ve packed in lot of ideas.

On Friday Kelly and I will be teaching our monthly Fitness Pilates CPD Training and this week its Non Specific Back Pain, Improving Posture and Posterior Chain Exercises.

You will be able to use these ideas right away and potentially offer mini FP Posture Classes online, where you teach 15 minute Posture breaks for those working from home all day and add more posterior chain work into your weekly classes for muscular balance and injury prevention

Expanding the FP concept and opening it up to a wider audience and being inclusive to all populations is a key component in this weeks workshop.

Exciting times 🙂

See you in the Fitness Pilates Facebook or Whatsapp Groups.

Have a great day

Rachel x

LOTS Of new Fitness Pilates classes and ideas this week.

All Masterclasses are on 3 for 2

Add 3 masterclasses to your basket and only be charged for 2 this applies to all past masterclasses.