Good Morning!

Ideas for your Fitness Pilates classes and business.

Running an Online Event.

In my Supporters group this week I have been encouraging  Fitpros to create a 90-minute online event or workshop where you get the opportunity to educate, speak and do a more specialist class.

Online events/workshops are a brilliant way for you to do more than ‘just” teach a class. In the physical world, holding events is  a great idea but can be costly having to hire a room/pay for advertising and marketing and pitching an event at the right time.

But if you do it online there are NO barriers and NO Cost.

Only the cost of your time researching your material, creating the event, the class and the time spent promoting online.

On Friday I did a masterclass called Fitness Pilates For Better Bones this was an hour masterclass based around a specialised FP classe using weights. FP For BB is designed to help prevent and manage Osteoporosis.

Already, many of the FP’ers who attended have created and marketed workshops using the title and topic with great success…. in only 2 days.

And that’s the beauty of online.

You can have an idea, post about it and see who is interested, decide to do it as a pop-up Facebook group or a ZOOM, create some graphics and branding and go for it.

This provides an additional income stream, sets you apart from other businesses and brings new people into your ecosystem.

The Anatomy of 90 Minute Sample Workshop

15 mins Welcome, chat about the topic, explain the learning objectives and outcomes.

60 Mins Masterclass

15 Mins Summary, Take away points, things to do at home, Q & A.

You could create a slide show, send out a handout and create a beautiful learning experience packed with tips for your audience to do at home.

Topics Ideas

In relation to Fitness Pilates, there are many niche workshops you can provide, Fitness Pilates For Better Bones is just one.

On Thursday Kelly and I  are holding the Fitness Pilates For Orthopaedic Conditions Training where we go through many of the common Orthopaedic conditions we deal with every day in an FP class.

You could create a mini workshop around many of them.

We will be looking at:

Arthritis, Osteoporosis, Back Pain, Tennis elbow, sciatica, Postural issues, Knee & Hip Pain and many more.

If you would like to join the LIve Training Click here

Why not organise your own event?

Fitness Pilates Mindful, Breathing & Relaxation Online Training and BONUS BRAINFIT ™

If you purchased this course when I launched it in February you also got the complete Brainfit Training and therefore I’d like to invite you to a LIVE Brainfit Training I am holding on Friday 1 – 3pm.

I have updated Brainfit and have been teaching masterclasses on ZOOM and Facebook POE and it has been extremely popular.

If you want to hop on the Training you can purchase the Full Fitness Pilates Mindful, Breathing & Relaxation Online here and join me Friday

or do the Brainfit Certification Training  here and join in on Friday

Fitness Pilates Online Workshops Certifications

I am planning more specialist education workshops including certificate of attendance and CPD running LIve on ZOOM. This will be mini educational workshops looking at A and P, Class content and design, and content ideas and the first one being FP Foam Roller Workshop. Ill update every week so make sure you are in the FP supporters or FP Instructors Facebook Groups.

Fitness Pilates Foam Roller Workshop.

Foam rollers are brilliant for home use and to teach FR online can be a great addition to your timetable. You could teach a workshop, 30-minute Express classes or a full session weekly or monthly for your class members.

In this workshop Ill be exploring, myofascial release, Modern Class design/Technique/Choreography & Creative Ideas/Rolling for Outdoor sports.

Friday 26th June 8 – 930pm

£20 Click to book

I hope this helps you with ideas to keep your online classes fresh, innovative and exciting for your current members and add exciting sessions to attract new clients.

Have a lovely week.

Kind Regards

Rachel Holmes

Creative Core Training Masterclass

Wednesday 17th June 830 – 930pm Click here 

Fitness Pilates for Orthopaedic Conditions LIVE

The Orthopaedic Fitness Pilates Advanced Training course, written by Rachel Holmes and Kelly Reed-Banks

Is RUNNING as a LIVE Course on ZOOM on THURSDAY  18th JUNE 2020

1130 – 4pm  CLICK HERE To book

Upon booking log into the dashboard and start to go through the material ready for the LIVE Training. You will complete a case study on a fictional person for your exam

We cover LIVE and in the detailed 84 page manual and interactive online video platform:

• Frozen Shoulder
• Tennis and Golfers Elbow
• Arthritis
• Osteoporosis
• Hypermobility
• Non specific back pain
• Hip and knee replacements
• Muscular tears
• Rotator cuff injuries

• Piriformis syndrome
• Sciatica
• Slipped disc
• Disc Herniation
• Improved Biomechanics and Functional Movements
• What exercises are appropriate and which ones to avoid?
• Functional assessments and choosing the best exercises and movement patterns.
• Highly specialised training day for those coaches wanting to go deep into this area.

Level 3 19/20/21 June CLICK HERE to book