Fitness Pilates for Children and Teens certification and new lesson plans

Fitness Pilates for Children and Teens certification and new lesson plans launches tomorrow

Fitness Pilates Children and Teens Workshop – Rachel Live Workshop

Date: 6th September

Rachel will be introducing three exciting new Fitness Pilates units designed specifically for children and teens, catering to different age groups with tailored experiences.

Unit 1: FP Story (Ages 5-8)
This unit uses storytelling and imagination to engage young children in Fitness Pilates. Through creative narratives, children will be guided through movements that build strength, flexibility, and balance, all while having fun and staying active.

Unit 2: FP Education (Ages 9-12)
Focused on educating pre-teens about the importance of fitness and body awareness, this unit combines Pilates exercises with easy-to-understand lessons on posture, core strength, and overall fitness. It’s designed to keep them motivated and curious about the benefits of exercise.

Unit 3: FP Experience (Ages 13-16)
Teens will experience more advanced Pilates exercises to build strength, flexibility, and endurance. This unit challenges participants with dynamic movements and focuses on developing control, coordination, and body confidence, perfect for this growing age group.

Each Unit has 4 Lesson Plans for a 4 week course

• Introduction to Fitness Pilates for Kids and Teens:
  • Overview of Pilates principles.
  • The benefits of Pilates for children and adolescents.
• Child and Adolescent Development:
  • Understanding physical, cognitive, and emotional development stages.
  • How these stages affect exercise and movement.
• Adapting Pilates for Different Age Groups:
  • Age-specific Pilates modifications.
  • Designing classes for different age ranges: 5-7, 8-12, 12 – 16 years old.
• Creative Teaching Strategies:
  • Incorporating games and storytelling to make Fitness Pilates fun.
  • Techniques for maintaining engagement and managing group dynamics.
• Safety and Injury Prevention:
  • Recognising common physical issues in children and teens.
  • How to modify exercises to prevent injuries.
• Building a Class Structure:
  • Designing a balanced Pilates class for kids and teens.
  • Warm-up, main exercises, and cool-down strategies.

Certification: Upon successful completion of the course, participants will receive a certificate of completion, indicating their ability to safely and effectively teach Fitness Pilates to children and teenagers.

Course Duration: All of the lectures will be available from Friday and Rachel’s Live ZOOM session.

Prerequisites: Participants have to be Fitness Pilates or Level 3 Pilates Trained.

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