The Fitness Pilates Blog
Fitness Pilates 21st September 2020
Fitness Pilates 21st September 2020
Good Morning!
Thanks to everyone who attended the Fitness Pilates Female Specialist on Friday. Kelly and I presented FP For Pelvic Health, Functional Feet,Hip & Knee and FP for the Menopause Years. Great energy from everyone, questions and interaction on ZOOM.
New Music
Pure Energy Go (licence Free)have released some amazing new music this week. I’ll be using the fabulous Mind Body Beats 5 click here to check it out tonight for the FP with Yoga Blocks
Fitness Pilates With Yoga Blocks
The blocks add depth and dimension to your FP classes they are inexpensive and challenge balance, symmetry and increased range of motion.
Check out the ideas video above and let me know what you think!
Fitness Pilates with Blocks adds a whole new dimension to your FP classes
➡️Deep squat
➡️Heel raise squat
➡️Elevated lunge
➡️V sit
➡️Half roll back
➡️Tricep dip
➡️Crunch
➡️Deep squat
Try them in your classes this week.
Love Rachel xxx
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