January 2025 is PILATES Education Month
We have ALL the courses running in January
Fitness Pilates Teacher Training 3rd January
Level 3 Pilates 10/11/12 January
Fitness Pilates Champneys Retreat Friday 17th January
Fitness Pilates Reformer Teacher Training 24th January
]Level 4 Pilates with Tom Waldron & Kelly Reed Starts 31st January
Level 3 Long Term Health Conditions Starts 31st January
Fitness Pilates Summit 20th September- Early Bird Ends 31st December
As an FP teacher please message me for a discount on L3 or L4 Pilates qualifications
Monday 23rd December standing warm up ideas
Standing IdeasΒ
1:Brush – Tap fwd/side/back
2:Side Brush – Tap fed/side/back
3:Add calf raise and squat
4:Add hip circles
Β