The Fitness Pilates Blog

Featured Fitness Pilates Instructor of the day Sonja teaches in Nottingham and Derby UK

Our featured Fitness Pilates Instructor of the day is Sonja!

“Hello 👋 I teach Fitness Pilates in Notts/Derbys and qualified with Fitness Pilates and also FP Level 3 with C2Go last year. I teach at several physical locations and on zoom but by far my most popular class is Tuesday nights in the studio space at Decathlon (will put some pics below). Fully booked every week, 22 ladies with a waiting list. It is such a friendly, fun class and since we started in January new friendships have been made, car sharing to class and we have a very supportive and chatty whatsapp group. We have regular social events and next week are doing a collection for a local food bank, everyone is bringing an item to class to donate. Its the highlight of my week, a real mixed age and ability class but everyone adapts exercises to suit themselves and does their best. A joy to teach, I am very lucky 🥰”

THANK YOU Sonja 👏 Sonja Bredgaard @everybodyfitness71

Would you love to teach Fitness Pilates in our special 1 day Summer format?
See our SUMMER SCHOOL training course dates:
——————-
☀️22nd June Summer school 1 day special
☀️21st July Summer school 1 day special

This is a chance to do our course in a 1 day weekday special for those who struggle to attend the weekend courses.

What is Fitness Pilates?
Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music.

It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and general healthy adult. A modern class that has proven extremely popular.

🧘Book now

Share this post: