ROS WHITE
Ros created the brand “Stand and Sit Flow Fit with Ros White”‘ Stand & Sit Flow Fit is a fusion of Pilates, Barre and Body Conditioning using a chair for support for a combination of seated and standing exercises.
Ros runs Lift Lean, Fitness Pilates, Dance and Walking classes and much more all as part of Ros White Real Results in Bicester!
Ros is doing amazing things and her warm and welcoming personality is infectious!
Sophie created Active Rainbow which provides a spectrum of activities for the body and mind. Sophie is doing amazing things live and online and we can’t wait to see what she does next!
Sophie was also the chosen winner of the WILD LEGS outfit!
They both have so much potential and have created exciting concepts which they are now delivering live and online!
Do you want to join the next Presenter course?
Let me help you bring your fitness brand to LIFE! Do you want to communicate better? Do you want to take your classes to the next level live or online?
I will help you step by step and get you launched and thriving!
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