Fitness Pilates Movement Snacks Week
November 24, 2024
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Gain Your Active IQ Level 3 Pilates Matwork Diploma Final Course this week 29/30 Nov 1 Dec CLICK HERE to book Train To Teach YMCA Level
Don’t forget to warm up before you workout to prevent injury
Hey, it is so important to warm up thoroughly before you work out to prevent injury.
Watch this quick warm up you can do at home to ensure you are ready to go!!
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