The Lift Lean Blog

December Class Ideas

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Friday Lift Lean Strength & Mobility Flow

Add a Yoga Strap for mobility followed by strength exercises.

Thursday Holistic HIIT Abs 5 minute Ab Routine

Exercises for a 5 minute Ab Workout

Music; Holistic HIIT Mind Body Intervals 4

1:Kneeling side crunch

2:Hill Climber Routine

3:Kneeling side crunch left

4:V SIT

5:Plank forearm taps

6:Superman

7:Crab Abs reach across touch opposite foot

Wednesday Favourite Stability Ball Exercises

Stability Ball Squat
Stability Ball Push-Up
Stability Ball Plank
Stability Ball Hamstring Curl
Stability Ball Dead Bug
Stability Ball Pike
Stability Ball Rollout
Stability Ball Russian Twist
Stability Ball Glute Bridge
Stability Ball Jackknife

Tuesday Standing Abs and Floor Ideas

Standing Exercises

1:Standing knee to elbow

2:Squat & punch with rotation.

3:Standing Oblique Crunch

Floor

Stability Ball Plank

High Plan Hill Climber Hand to opposite shoulder

Standing Abs Ideas

Music Pure Energy GO HIIT 49 MOVE ENDURANCE

Kettlebell/Dumbbell Side Bend
Woodchopper
Overhead Side-to-Side Reach
Standing Russian Twist
Halo
Figure 8 Pass
Kettlebell Windmill
Overhead Kettlebell March
Standing Oblique Crunch with Kettlebell
Kettlebell Around-the-Body Pass

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January 20, 2025