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CORE & Abs IDEAS
Wednesday Class plan and notes
Wednesday BALL CORE IDEAS LIIT 5 MOVE 30:10
Here’s a list of 20 bender ball core exercises:
- Seated Oblique Twists
- Ball Crunch
- Toe Touch Crunch
- Reverse Crunch
- Side-Lying Oblique Crunch
- Ball Pass
- Bridge with Ball Squeeze
- V-Sit with Ball
- Plank with Ball Squeeze
- Mountain Climbers on the Ball
- Single-Leg Lower with Ball
- Russian Twists with Ball
- Knee Tucks with Ball
- Side Plank with Ball Squeeze
- Dead Bug with Ball
- Bicycle Crunch with Ball Squeeze
- Rolling Ball Pike
- Side Bend Over Ball
- Extended Arm Crunch with Ball
- Bird Dog with Ball Squeeze
Tuesday Class plan and notes
TUESDAY TRI SET ABS with the MINI BALL / Body Weight Music HIIT 8 Pure Energy GO
WORKOUT 2
Runtime 24:41. 136 bpm
Tri-Sets
Perform 30:30:30s work / 30s rest x 6
60s Rest.
Repeat.
Monday class plan and notes
MONDAY CLASS PLAN and NOTES – Music Pure Energy GO DEEP 6
Sequence 1 Roll Down to Plank 4 x Hill climber, 4 x Knee drop roll back to stand.
Sequence 2 Towel 4 x Towel slide out, knee drop to calf raise. Repeat.
Sequence 3: Towel under feet; Slide out / Tuck slide. Stretch into superman.
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