Class Ideas For Lift Lean

Class Ideas For Lift Lean

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Lift Lean Group Exercise Class

Music Pure Energy Go – use code rh10

* Class Name: Lift Lean

* Duration: 32-33 minutes

* Format: Interval workout using interval music

Protocol 1: Power 30,40,30

1. 30 seconds High-Intensity Cardio (152 BPM)

2. 40 seconds Strength/Resistance Work (136 BPM)

3. 30 seconds Upper Body Exercise (128 BPM)

4. 20 seconds Rest

5. Repeat x 4 (8-8:20 minutes total)

6. 30 seconds Rest

7. Repeat all 4 times (32-33 minutes workout)

Interval 1: Set of Exercises

1. Cardio: High Knees

2. Lower Body Strength: Dumbbell Squats

3. Upper Body: Dumbbell Shoulder Press

Interval 2: Set of Exercises

1. Cardio: Jumping Jacks

2. Lower Body Strength: Dumbbell Lunges

3. Upper Body: Dumbbell Lateral Raises

Interval 3: Set of Exercises

1. Cardio: Burpees (Modified without Push-Up)

2. Lower Body Strength: Dumbbell Deadlifts

3. Upper Body: Dumbbell Bicep Curls

Interval 4: Set of Exercises

1. Cardio: Mountain Climbers (Standing Variation)

2. Lower Body Strength: Dumbbell Calf Raises

3. Upper Body: Dumbbell Tricep Kickbacks