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    • Choreographytogo Instructor Newsletter 23rd October

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    Hi

     

    How are you and I hope your classes are going well.

     

    Are you having problems with Facebook Live recently?

     

    You may be experiencing poor quality video and comments disappearing and all kinds of glitching going on, so I have made a video about Streamyard to help you up your production and have a better quality live stream for your classes.

     

    Click the link above and check out the details on Streamyard.

     

     

     

    HIIT Workouts in Small Spaces and Box Bootcamp Ideas

     

    If you are teaching F2F we have to stay within our square so I have created a BOX Bootcamp workout. You can easily do this at home in your online classes if you mark the floor, you don’t have to use tape on the floor as I did in the video but mark the corners of the squares with a physical item.

     

    I’ve been using an Accumulator Protocol on HIIT 9 of Pure Energy GO – Check out a sample here click here to watch

     

    Here is the link to the music 

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    I hope that helps.

     

    I go live every morning on Facebook.com/RachelHolmesFit at 715am with Creative Choreography For Fitpros ideas and Tech Talk  For Fitpros 3 days a week on Facebook and Youtube.

     

    Do head over I’d love to see you 🙂

     

    Wishing a lovely evening

     

    Love Rachel xx

    FRIDAY 23rd October 12 – 4

    Fitness Pilates Express Workshop  8 x 30 minute FP Express Workout

    *recorded if you cant make it live.

     

    30 Minute Express workouts are HUGE online. They work perfectly for your early morning classes and evening tasters.

     

    Many clients who are working out at hone do so for convenance.

    They want time efficient workouts without the stress of driving to class, parking and all the COVID extra stress.

     

    With EXPRESS workouts you are not only selling a wonderful class and service but TIME.

     

    You are giving your clients hours of their day back. Time is the most precious commodity and a huge selling point for your online classes.

     

    Kelly and I have created interesting and challenging FP Express workouts for you to use and mix and match.

     

    I hope you can join us tomorrow.

     

    * Fitness Pilates  Lean Legs  – Rachel

    • Upper Body Strength  & Symmetry – Kelly

    • Fitness Pilate Glute Strengthening – Rachel

    • Fitness Pilates Advanced Power Sequences & Flow – Kelly

    • Fitness Pilates for tight hips & tight shoulders. – Rachel

    • Everyday Fitness Pilates For Improved Posture – Kelly

    • Fitness Pilates For Better Bones. – Rachel

    • Fitness Pilates Breathwork & Chill for Better Sleep – Kelly

     

    The workshop is recorded if you cant make it LIVE and will be in your Choreographytogo.com membership area 24 hours after we finish at 4pm

     

     

    £47.00

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  • CONTACT US

    For all events booking enquires and qualifications information contact:
    rachel@choreographytogo.com
    Office Number 07976 268672

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