Check out a snapshot from some of our fabulous LIFT LEAN instructors

Check out a snapshot from some of our fabulous LIFT LEAN instructors 💥

🍁What Is Lift Lean™

What Is Lift Lean™ is a strength training programme created by Rachel Holmes. It focuses on short, effective workouts that use bodyweight exercises, dumbbells, kettlebells, and resistance equipment to improve strength, body composition, and overall health. Lift Lean™ emphasises time-efficient training that fits into a busy schedule while promoting long-term wellness and strength.

Would you love to find out more about our LIFT LEAN instructor training? CLICK HERE

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