FLEX Stretch Express
FLEX Stretch Express
Shoulder Exercises to do at the Gym
Shoulder Exercises to do at the Gym
Train To Teach Pilates – Join Our Next Course 16.17/18 December
Would you like to gain your level 3 Pilates Matwork Diploma Our next course is happening o 16.17/18th December ZOOM 10 – 4pm Tutor: Kelly Reed If you are considering it you will need to sign up asap so we can send you the Active IQ manual and you can look at the Online material. …
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Instructor Newsletter 10th November 2022
C2GO Instructor Newsletter 10th November It’s candle light season and a great way to get people out on the darker nights is to offer a beautiful relaxing candle light session. It could be gentle Fitness Pilates, Bedtime breathwork, Blissful Yoga or Gentle stretch and relaxation. Get tea lights and twinkly tea lights and fairy lights from …
1 Weight Workout For Menopause
1 Weight Workout For Menopause
Menopause Upper Body Home Workout With Weights
Menopause Upper Body Home Workout With Weights
Towel workout ideas summer vibes
Towel workout ideas summer vibes
Seated fitness classes are not just for the elderly and frail
Seated fitness classes are not just for the elderly and frail find my top ideas for running seated fitness classes
Deadlift Technique Using Weights
Deadlift Technique Using Weights Watch my how-to guided technique video on a deadlift exercise using weights. It is important when using weights to ensure you are lifting correctly for your safety. Do you love these videos? Subscribe to my youtube channel for more Please sign up for my newsletters Are you interested in PILATES join …
Effective Chest Exercises & Techniques For Home Training
Effective Chest Exercises & Techniques For Home Training Do you love to workout from home? Make sure you are doing your chest exercises correctly and effectively with my how-to guided chest exercises and technique: Let me know what you think! SUBSCRIBE TO MY YOUTUBE FOR MORE Please sign up for my …
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