OLD SCHOOL AEROBICS HIIT WORKOUT
Do you love your old skool HILO Aerobic moves? Try this fun and sweaty workout to get your heart rate through the roof! Repeat x 2 or x 3 for a really good cardio workout! This is a cracking Workout perfect to get your heart rate through the roof! Sign up to the …
Arms and Abs HIIT Workout with Rachel Holmes
A great Arms and Abs Workout designed to train the upper body interval style with ab exercises mixed in for a real treat! Training upper body is so important for all women and weight training increases bone density, muscle mass and is AMAZING for mental cognition! Don’t forget to leave a comment. Share the …
Choreographytogo step routine for fitness instructors
Choreographytogo step routine for fitness instructors Don’t forget to subscribe to my channel: Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/Â Â Â Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/Â Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/ Train to teach STEP STRONG AND STABLE Click here
Throwback Double Step Choreography
 I love this THROWBACK double step video for today! Check it out: Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/   Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/
STEP 70 Live Class Nottingham with Rachel Holmes
See behind the scenes from my Live Step class Nottingham. Step is a full body workout that not only works your body but your BRAIN TOO! As well as being such a great brain training exercise it is low impact and so much fun 🙂 Join the STEP REVOLUTION Step is making a big …
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Step Choreography 21 August 2018 Virgin Active NOTTINGHAM
Step Choreography 21 August 2018 Virgin Active NOTTINGHAM I absolutely love my Nottingham step class, check out this great routine full of energy! Join the STEP REVOLUTION Step is making a big comeback— get ahead of the curve with my new STEP STRONG & STABLE online course CLICK HERE
EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout
This is a nonstop lower body training sequence with multiple exercises put together in a routine. You will feel this FOR SURE and you don’t even need equipment. Its 13 minutes from start to finish and it’s a cool way to tone and train the legs in the minimum amount of time. I LOVE to …
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Fitness Pilates Glute Activation Workout
If you struggle with lower back pain then activating and strengthening your Glutes can help immensely so I have put together a Fitness Pilates Glute Activation Workout that can be done daily to really fire up the Glutes. Leave a comment and let me know what you think. For more Information On My Fitness Pilates …
Standing to floor 14 minute workout Fitness Pilates
Try my latest Fitness Pilates Standing To Floor workout. Its only 14 minutes and is a beautiful functional flow. I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily …
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Beginners HIIT workout for bad knees
Do you want to exercise but struggle because of bad knees? I’ve created a new NO JUMPING for BAD KNEES HIIT workout and Id LOVE you to let me know what you think? If this is useful Id love to film a series so please leave a comment and let me Know. Don’t forget …
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