Workout at home with my Lift Lean Total Body Workout in 10 minutes
LIFT LEAN TOTAL BODY IN Only TEN Minutes For All abilities Weights Only 40:20 warm up and cool down Are you short on time? Lift Lean workouts are a great option for a quick and effective workout! All you need is some basic equipment at home like a kettle bell and set of dumbbells and …
Workout at home with my Lift Lean Total Body Workout in 10 minutes Read More »
RETRO afternoon Virgin Active UK fun choreography
Here is the first class I taught today at our RETRO afternoon @VirginactiveUK fun choreography that worked to @Pureenergymusic and @cerihannan 90’s Piano House Classics which is always one of my favourite mixes This is not pitched and its coming in at 140bpm – perfect vibe for a Saturday afternoon ! Let me know what …
RETRO afternoon Virgin Active UK fun choreography Read More »
Posterior Chain MOBILITY And Stretch Workout For All Abilities
NEW Fitness Pilates Posterior Chain MOBILITY And Stretch Workout For All Abilities Need more mobility and flexibility through your posterior chain? Try this workout to loosen off the tight areas in your back, glutes, hamstrings and calves. Hey I LOVE LOVE to hear from you would you like to follow me …
Posterior Chain MOBILITY And Stretch Workout For All Abilities Read More »
Super Step Choreography 29th January Step IS NOT DEAD
THIS STEP CHOREOGRAPHY ROCKED!!!!! And the tunes from Pure Energy are literally amazing. Its WORK HARD and you can grab it from the Pure Energy website. What do you think? How amazing Great choreography and fab music 🙂 Do you want to teach group exercise? CLICK HERE Can you help us today by …
Super Step Choreography 29th January Step IS NOT DEAD Read More »
BODY SHOCK NON STOP WORKOUT
Body Shock Non Stop Full Body Workout- a full body workout to leave you feeling energised! Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!! I am an international fitness presenter bringing you daily workouts, lifestyle tips, health and wellness info and updates plus business and entrepreneurship ideas.
Fitness Pilates Hands & Wrists Mobility
Hand and Wrist Mobility Workout Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise. Would you like to train in Fitness Pilates or Level 3 Pilates? Check out …
HOME LIFT LEAN Full Body Workout With 1 Weight
Short on time? Want Great Results? Change the shape of your body, improve your fitness and seriously improve your mental cognition and focus try my LIFT LEAN series of Workouts. Lift Lean is a fascinating series of workouts and mindset coaching helping you become more focused, productive, happy and getting the maximum out of …
HOME WORKOUT Lift Lean Full Body 12 minute Workout Total Body Conditioning No Equipment
Are you ready for a full body conditioning workout today? ✅LIFT LEAN is a phenomenal workout programme for women. ✅Are you struggling with mid section weight gain that won’t shift? ✅Do you want to increase muscle tone, definition, strength, fitness and endurance? ✅Are you struggling to do high impact workouts due to joint pain? …
HOME WORKOUT Lift Lean Full Body 12 minute Workout Total Body Conditioning No Equipment Read More »
Fitness Pilates For Tense & Tight Shoulders
Do you suffer from tense and tight shoulders? Try my Fitness Pilates For tight shoulder workout or add these into your Fitness Pilates sessions. What is Fitness Pilates? Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness …
NEW Pilates HIIT Home Workout in 7 Minutes
HIIT Pilates is a 7 minute Interval workout using Fitness Pilates exercises in 30 seconds intervals with 10 seconds rest. This workout has 10 exercises and you can repeat the workout x2. Don’t forget to subscribe to my Youtube channel for more workouts daily: Are you on my Newsletter lists? Love or Interested in …
Categories
