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    The Fitness Pilates Newsletter 16th October 

    The Fitness Pilates Newsletter 16th October Good Morning This week I am launching a brand new workout for Peri to Post Menopause called The Wellbeing Workoutâ„¢ for International Menopause awareness Day on Wednesday at  3pm  and we have the Fitness Pilates Older Adults & Seated FP course on 19th October. PLUS we are counting down the …

    The Fitness Pilates Newsletter 16th October  Read More »

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