New HiLo Freedom Download
HiLo Freedom with Rachel Holmes Code: HLF88 This 3 block choreography video is more low then high with 2 simple blocks and a 3rd more complex blocks. Speed the music up and really up the intensity or keep it slower for while learning the steps. Im using these 3 combinations in my intermediate regular HiLo classes …
25 April instructor newsletter
From Blackpool to Loughborough, the presenting train now moves to South Africa and a whistle stop tour covering Cape Town, Johannesburg, Durban and back to Cape Town teaching UNITE. Jayne and I have trained almost 600 Instructors who all teach for Virgin Active South Africa and, wow, it’s been a completely awe inspiring and humbling …
Mini Balls and Lite Leg Functional Training Mix
Mini Balls and Lite Leg Functional Training Mix with Rachel Holmes Code: MBC1 https://www.choreographytogo.com/video-detail/?vid=669 To view this download click here
28th March 2013 Instructor Newsletter
International Fitness Showcase 2013 International Fitness Showcase 2013……. O M G sitting here reflecting on the whole extravaganza is giving me goosebumps, summing it all up and putting into a short article will be a challenge as there was so much going on. Words like epic, immense, amazing and phenomenal don’t really even come close …
Instructor Newsletter 17 January 2013
Middle of January is upon us like a runaway train and so is the bloomin snow. I’ve written about it in past newsletter but it still always leaves the community Instructor with a heavy heart. So, just to reiterate again (and I’ll probably be doing this again at some point) get your snow policies in …
Instructor Newsletter 29th November 2012
This week I asked all the gang to write something light and breezy that will make us all chuckle over our breakfast eggs, something tells me we’ve all gone a bit serious in the fitness industry of late and a bit of light newsletter relief may be just what the doctor ordered and hey, …
15 November 2012
Thanks to everyone who messaged me about their ideas for 2013 classes. Loads of Instructors appear to are dusting off your Steps and marketing Step Xmas specials, with a view to relaunching Step again in the new year. This is terrific. I’m over the moon. I posted on FB this week that if you really …
8 November Instructor Newsletter
Instructor Newsletter 8th November 2012 with Rachel Holmes from Rachel L Holmes on Vimeo. Last weekend had to be the biggest and most important to me in my fitness career. I’ve been working through 10 weeks of training with the new Kick Start Fat Loss Franchisee business owners, which has meant 12 hour days, a …
Instructor Newsletter 1st November
Hi ~Contact.FirstName~ click to play video We had a great time at the Yoga show and I can’t recommend it enough. Certainly one for 2013 calendar, especially if you love Yoga and Mind Body style classes. So much great content and ideas. My main newsletter video is about delegating and outsourcing all of those jobs …
September Music
If you are wanting some cool new tunes for your classes check out my latest Blogs To Grab your copy of Back 2 School and All Fired up Click Here for the Pure Energy Website
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