LIFT Lean Class Ideas
Lift Lean Group Exercise Class Music Pure Energy Go https://www.pureenergygo.com/music/hiit-48/ Class Name: Lift Lean Duration: 32-33 minutes Format: Interval workout using interval music Protocol 1: Power 30,40,30 30 seconds High-Intensity Cardio (152 BPM) 40 seconds Strength/Resistance Work (136 BPM) 30 seconds Upper Body Exercise (128 BPM) 20 seconds Rest Repeat x 4 (8-8:20 minutes total) …
Pop Up Fitness Pilates – Outdoors
Checklist and Tips for Organising a Pop-Up Fitness Pilates in the Park Scroll down for free resources It’s time to run your Pop-Up Fitness Pilates in the Park! Pop-up events are highly popular locally and can attract new clients, provide excellent content for your social media channels, and boost your business visibility. Here’s a …
How can you work with me?
Learn how can you work with me, Rachel Holmes
How can you work with me?
RACHEL HOLMES SERVICES. See how you can work with me in growing your fitness business: TOP TIER One-to one business coaching with me learn more here Fill in this form to enquire 7 x 121 Business Training Sessions with Rachel Plus supplementary Group Business Training with the Fitness Business Academy. Interested and have questions? Whats …
How to make an extra £1000 in June!
Every Day at 730am Mini CASH Challenges live in the Supporters from 17th June 2024
C2GO Instructor Newsletter 30 May
C2GO Instructor Newsletter 30 May
Tech Tips
Do you want to uplevel your tech and create better livestreams and pre recorded videos that you can sell as stand alone programmes, memberships and digital products? YES Read on Mics The BEST Mic in my opinion for live streaming that works with all mixers and amps is the SD Wireless air mic click here …
How To Build An Online Membership
Hello I hope you are well. I have built multiple fitness memberships and I highly recommend it to build online recurring revenue. Step 1: Decide on a niche for your business. Popular niches include A Fitness Pilates membership, 60 membership, or class specific like Dumbell workouts or 15minute workouts. Step 2: Build an interest group …
21 Masterclasses – Class Ideas & Choreography for Fitpros
STUDIOLIVE 21 Masterclasses – Class Ideas & Choreography 7 Day Class Pass on offer £15 that’s a £10 discount. Check out this weeks exciting classes join in live or catch the replays at any time. Monday 13th May 6am Walkfit 630am Lift Lean Triple Challenge 915am -9635am Cardio Interval – Skipping and Strength 20 minute …
21 Masterclasses – Class Ideas & Choreography for Fitpros Read More »
EASTER COURSE SALE
🐥EASTER COURSE SALE 🐥 Flash Sale for only 24 hours – Be Quick Amazing workshops packed with info you can use right away Pelvic Health Part 1 Menopause, Pelvic Floor Disfunction, Pelvic Pain and Prolapses Reduced from £67 to £47 Fitness Pilates Small Equipment Certification Reduced from £67 to £47 Fitness Pilates Small Equipment Certification …
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