Ask An Expert
When you are managing a busy lifestyle and a hectic schedule do you find yourself not going to see a Dr if you have a health concern and just slide down the priority list or under the carpet? And, when you do attempt to see the Dr in the surgery, it can sometimes take …
Fitness Pilates Newsletter 19th August
I held the very first Fitness Festival yesterday in Bristol and it was wonderful. Fitness Pilates Vibes was really well received and we had a fabulous time. I’m looking to hold another one In Manchester on 27th October so let me know if you would be interested in attending. The music I used yesterday for …
EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout
This is a nonstop lower body training sequence with multiple exercises put together in a routine. You will feel this FOR SURE and you don’t even need equipment. Its 13 minutes from start to finish and it’s a cool way to tone and train the legs in the minimum amount of time. I LOVE to …
EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout Read More »
C2GO Newsletter 14th June 2018
Happy Thursday here is your C2GO Newsletter 14th June 2018 Class Ideas, New Workouts. Choreography, Class Content. I’m uploading a new workout or choreography video every day on my YOUTUBE Channel. YES. A daily 7 minuter for you to workout with me or pop on for a few cool ideas. This week I’ve uploaded …
Summer 2018 Fashion Trends Podcast with Cleo Lacey Demi Couture Stylist
Hear about the latest trends for this Summer and how to wear them with the amazing Cleo Lacey, Demi Couture Stylist. Rachel and Cleo chat about new trends for this Summer and how to make them work for you and your body type. This is a great episode not to be missed! Make sure you …
Summer 2018 Fashion Trends Podcast with Cleo Lacey Demi Couture Stylist Read More »
Talking Hormones Podcast with Pamela Windle
We delve into a big subject at the moment; women’s health and Menopause Pamela Windle women’s hormonal health expert talks about the “M” word in this inspiring conversation empowering women to take life by the horns! As always we would love to hear your feedback and if this has been helpful to you? TAG …
Fitness Pilates Newsletter 3
Welcome to Fitness Pilates Newsletter 3 Sunday 22 April 2018 Today’s newsletter has 2 videos for ideas and inspiration. Keeping your FP classes fresh by adding in differnt moves and sequences is always a great way of getting the best results for your clients. Class Ideas 1: Have a weekly focus exercise e.g Shoulder Bridge so …
Do Women Want To Think In A Fitness Class?
Since I’ve been filming and posting my Step & Hilo Classes I’ve been having more and more messages from Fitpros who want to teach Step again in various gyms around the UK. Even my young 18 year old Fitpro friend Laura who teaches Group X to teenagers said to me “I want to …
Fitness Pilates 2018
Get creative and inspired with our Online Fitness Pilates Courses. One of THE Best courses I have ever created. The Fitness Pilates Health Coach https://www.choreographytogo.com/product/fitness-pilates-health-coach/ Fitness Pilates For Older Adults – This is an online workshop There is NO assessment/ a manual and workshop videos https://www.choreographytogo.com/product/fp-older-adults/ Price £67 Fitness Pilates …
Creative Ideas For Fitpros
Rachel’s Fitness Niche and Class Ideas Be A Specialist Not A Generalist 1.Are you teaching something unique and cool? Create a new class concept for 2018 – Brand your programme, give it mass exposure on Social Media and get it out there. Group X is crying out for some new class ideas. 2.Are you teaching …
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