Posture Improving Pilates Workout
Does Your Posture Need Improving? Are you feeling round-shouldered and your upper back needs strengthening? You need THIS workout to improve your posterior chain. It will have a HUGE impact on your whole posture. Let me know what you think? Please like and share the video and any questions please leave a comment I love …
Step Is Back Baby
After launching the new Step Strong & Stable course last week we have had some big breakthroughs. Many of the Instructors are launching new Step classes this week up and down the county and the feedback and buzz around these launches has been incredible. I am adding …
Calling ALL Fitness Pilates Trained Instructors
HI!!!! ***After all the GDPR drama I wanted to make sure you are getting all of your FP support as this is an old mailing list I used to use, and I think a few people aren’t accessing all the free videos and trainings*** I wanted to quickly touch base with you and make …
The Fitness Pilates Newsletter Hello September
Good Morning! Light Weighed Resistance In Fitness Pilates CLICK HERE TO WATCH If you teach FP in the community ask your participants to purchase a set of 1 or 2kg hand weights and bring them to class. Adding resistance brings a whole new dimension to many of the basic exercises and allows clients to experience FP …
Rebel Chocolate A Healthier Choice
You may have seen our sponsors Rebel Chocolate at the latest Fitpro Festival with Rachel Holmes…. let us tell you bit about this amazing brand and why we love their products… “We are rebelling against the chocolate norm.” Rebel Chocolate is healthier than your normal chocolate off the shelf… it contains 50% less sugar than typical milk …
C2Go Newsletter 30th August 2018
Hello C2Go Newsletter 30th August 2018 This weeks choreography videos are a new Fitness Pilates One Weight Workout and my latest HiLo Choreography filmed live in class. Just click the links above to have a look. FITNESS PILATES VIBES If you can’t make it to a Fitness Pilates class, event or activation or you teach Fitness Pilates …
Fitness Pilates 1 Weight Workout
Experience this cool Fitness Pilates workout using on one dumbbell. It consists of some cool exercises and ideas using a light weight that adds a whole new dimension to the 14 minute workout. Would you like to teach Fitness Pilates? Head over to Choreographytogo.com and have a browse through the course dates and information. …
Cheshire Wives, a tsunami, a rock star and Shetland Ponies
Cheshire Wives, a tsunami, a rock star and Shetland Ponies Guest blog from Alison Nockels Summer 2018 – the summer I taught Pilates/Align & Define in Puerto de Andratx, Mallorca. It all started in summer 2017 when a met a neighbour (now friend Becky) by the pool of our second home. The conversation was ‘so …
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Irene’s Story Buntingford and Raising Money For Mind with Pop Up Pilates
My name is Irene Gibson and I have lived in Buntingford for over 17 years. I grew up in the South West of Scotland and joined the army serving 10 years abroad until I was medically discharged with Asthma. I then took a job in Marketing for a major banking group and also spent a …
Irene’s Story Buntingford and Raising Money For Mind with Pop Up Pilates Read More »
Fitness Pilates Standing Workout With Weights
I’ve been requested more FP workouts using light weights so here is a mini Standing FP Routine using 2kg weights. Let me know what you think! I have just released new Level 3 Pilates Training dates for the rest of 2018/2019 in different locations around the UK. Are you on the Fitness …
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