Read Step Instructor Paula’s story on how she turned her passion into a career
“Hi, Iâm Paula Williams and I started my fitness journey way back in 1997. In 2004 I turned my passion into a part time career. I trained as a level 2 Gym Instructor and shortly afterwards I Qualified in Child Health Related fitness level 2 with Focus Training and also have attended lots of their …
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Bucks Fizz Pilates with Truffles The Perfect Match
Alison Nockels, Â in Sheffield, held a Buckâs Fizz Pilates with home made truffles this week and it went down a treat with her class members! Read all about it in today’s blog: “Christmas week and the last class of the year so what to do? Everyone seems to be doing Candlelight classes with Prosecco but …
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Fitness Pilates Newsletter 10th December
Click above for my latest Spiky Ball Mat workout – PLEASE let me know if these are helpful – Balls are from AMAZON I get my clients to purchase their own and bring to class with them. **EVERYONE can benefit from 5 minutes of SPIKY BALL FOOT and ANKLE massage before exercise***  Here are MORE ideas taken …
Steppers Inspiration
HEY do you need some inspiration for your step classes today? Check out this set! Want more? Did you know we have a STEP CERTIFICATION online? Find out more
Quick Step Choreography with Rachel Holmes
Do you teach step? Here is a great set for you to try today! I love step- the buzz in a step class is amazing đ I have launched an online STEP CERTIFICATION and it is fully online with tonnes of choreography and coaching- find our more click here
Fitness Pilates Newsletter 25th November 2018
Fitness Pilates Newsletter 25th November 2018 Good Morning How are you? I hope you have a great weekend with all the Black Friday shenanigans! Continuing with my simple Fitness Pilates Focus workouts I have filmed an FP For Stiff, Tense & Tight Shoulders using the Yoga strap (but you could easily use a towel or band) …
Create Before You Consume
Do you want to create your business online? â Are you struggling with time management to get everything you want to do in your day? â How easy it is to start the day scrolling, reading, looking at emails, answering comments and messages and getting side tracked with everything on social media before you actually sit down …
Lift Lean Total Body Weight Workout Equipment Free
This is a fast and furious total body conditioning workout that works all the major muscles groups and will take your heart rate through the roof if you are short on time and just need to get it done ASAP this is the workout for you! Do you like it? Can you do it twice …
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Step Choreography with Rachel Holmes 13 November 2018
Step Choreography shot on the 13th November 2018 in Nottingham. This was a quick step combinations that is easy to teach and I mixed it up with more basic layers for variety. What do y0u think? Do you want to get your steps out and teach a class again? Let me know. I offer …
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The Fitness Pilates 3rd Annual Summit London 2018 Behind the Scenes
We did it!!!! It rocked— the 3rd Annual Fitness Pilates Summit was brilliant! Thank you to everyone who came and shared our passion and to our wonderful sponsors Gym Catch, Hatch Print, Sound Dynamics, Weleda, T plus Drinks and JLL Fitness. Here are our some snippets from behind the scenes and scroll down for the …
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