What qualification is needed to offer nutrition coaching to my clients?
🥗🥑🍊🍎What qualification is needed to offer nutrition coaching to my clients? Do you already hold a Level 2 fitness qualification or above? You need the Active IQ Level 3 Award in Nutrition for Exercise and Health! This qualification is all online to start right away Learn how to create an online weight management programme for …
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Lift Lean Giant Sets Class Plan
Lift Lean Workout 4: Giant Sets with Dumbbells Total Runtime: 24:55Music BPM: 144 bpmStructure: Giant Sets – 20 seconds of work x 4 exercises, 20 seconds restRounds: 6 rounds, repeat the entire sequence once Music HIIT 38 PURE ENERGY GO Warm-Up 5 minute Giant Set 1 (Lower Body Focus) Work 20 seconds per exercise, 20 …
LIFT LEAN 30 Minute Lesson Plans By Rachel Holmes
Have you got the Lift Lean™ Teacher Training Course? CLICK Here go through the training and you can offer LIft Lean Online and Face to Face Lift Lean Class 1 Lift Lean 30-Minute Dumbbell Workout Plan Class Duration: 30 minutes Equipment: Dumbbells Format: 8 exercises (45 seconds work, 15 seconds rest), repeated twice …
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Grow Your Business With The Tip A Day Strategty
If you get stuck on how to grow your socials and get new people into your classes and courses try my “Film A Tip A Day Strategy” Boost Your Social Media and Business by Filming 1-Minute Tips Daily as a Walk and Talk Growing your social media account and business can be HARD, but a …
Lift Lean The 30 Workout Protocol
Music is The 30 Workout Pure Energy Go WORKOUT 4: The 30 Workout Runtime: 33:15 | 144 bpmProtocol: 30s work / 10s rest x 8 | 20s rest between rounds | Repeat for 6 rounds Round 1: Round 2: Round 3: Round 4: Round 5: Round 6: Note: Ensure proper form and technique, especially with …
Lift Lean Ideas Hiit 48 Power
HIIT 48 From Pure Energy **Total Time: 32-33 minutes** ### Equipment Needed: – Dumbbells (Choose a weight that is challenging but allows you to maintain proper form throughout the workout) – Timer or Interval Timer App ### Protocol 1: 1. **30 seconds High Intensity Cardio (152 BPM)** Interval 1: High Knees (without dumbbells) …
5 Air Fryer Healthy Recipees
Sure! Here are five healthy air fryer recipes using ingredients you can find at Aldi: 1. Air Fryer Salmon with Asparagus Ingredients: Instructions: 2. Air Fryer Prawns and Vegetables Ingredients: Instructions: 3. Air Fryer Sweet Potato Chips Ingredients: Instructions: 4. Air Fryer Quinoa Stuffed Peppers Ingredients: Instructions: 5. Air Fryer Herb-Crusted Cod Ingredients: Instructions: Sign …
LIFT Lean Class Ideas
Lift Lean Group Exercise Class Music Pure Energy Go https://www.pureenergygo.com/music/hiit-48/ Class Name: Lift Lean Duration: 32-33 minutes Format: Interval workout using interval music Protocol 1: Power 30,40,30 30 seconds High-Intensity Cardio (152 BPM) 40 seconds Strength/Resistance Work (136 BPM) 30 seconds Upper Body Exercise (128 BPM) 20 seconds Rest Repeat x 4 (8-8:20 minutes total) …
Pop Up Fitness Pilates – Outdoors
Checklist and Tips for Organising a Pop-Up Fitness Pilates in the Park Scroll down for free resources It’s time to run your Pop-Up Fitness Pilates in the Park! Pop-up events are highly popular locally and can attract new clients, provide excellent content for your social media channels, and boost your business visibility. Here’s a …
How can you work with me?
Learn how can you work with me, Rachel Holmes
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