Lift Lean The 30 Workout Protocol
Music is The 30 Workout Pure Energy Go WORKOUT 4: The 30 Workout Runtime: 33:15 | 144 bpmProtocol: 30s work / 10s rest x 8 | 20s rest between rounds | Repeat for 6 rounds Round 1: Round 2: Round 3: Round 4: Round 5: Round 6: Note: Ensure proper form and technique, especially with …
Lift Lean Ideas Hiit 48 Power
HIIT 48 From Pure Energy **Total Time: 32-33 minutes** ### Equipment Needed: – Dumbbells (Choose a weight that is challenging but allows you to maintain proper form throughout the workout) – Timer or Interval Timer App ### Protocol 1: 1. **30 seconds High Intensity Cardio (152 BPM)** Interval 1: High Knees (without dumbbells) …
5 Air Fryer Healthy Recipees
Sure! Here are five healthy air fryer recipes using ingredients you can find at Aldi: 1. Air Fryer Salmon with Asparagus Ingredients: Instructions: 2. Air Fryer Prawns and Vegetables Ingredients: Instructions: 3. Air Fryer Sweet Potato Chips Ingredients: Instructions: 4. Air Fryer Quinoa Stuffed Peppers Ingredients: Instructions: 5. Air Fryer Herb-Crusted Cod Ingredients: Instructions: Sign …
LIFT Lean Class Ideas
Lift Lean Group Exercise Class Music Pure Energy Go https://www.pureenergygo.com/music/hiit-48/ Class Name: Lift Lean Duration: 32-33 minutes Format: Interval workout using interval music Protocol 1: Power 30,40,30 30 seconds High-Intensity Cardio (152 BPM) 40 seconds Strength/Resistance Work (136 BPM) 30 seconds Upper Body Exercise (128 BPM) 20 seconds Rest Repeat x 4 (8-8:20 minutes total) …
Pop Up Fitness Pilates – Outdoors
Checklist and Tips for Organising a Pop-Up Fitness Pilates in the Park Scroll down for free resources It’s time to run your Pop-Up Fitness Pilates in the Park! Pop-up events are highly popular locally and can attract new clients, provide excellent content for your social media channels, and boost your business visibility. Here’s a …
How can you work with me?
Learn how can you work with me, Rachel Holmes
How can you work with me?
RACHEL HOLMES SERVICES. See how you can work with me in growing your fitness business: TOP TIER One-to one business coaching with me learn more here Fill in this form to enquire 7 x 121 Business Training Sessions with Rachel Plus supplementary Group Business Training with the Fitness Business Academy. Interested and have questions? Whats …
How to make an extra £1000 in June!
Every Day at 730am Mini CASH Challenges live in the Supporters from 17th June 2024
C2GO Instructor Newsletter 30 May
C2GO Instructor Newsletter 30 May
Tech Tips
Do you want to uplevel your tech and create better livestreams and pre recorded videos that you can sell as stand alone programmes, memberships and digital products? YES Read on Mics The BEST Mic in my opinion for live streaming that works with all mixers and amps is the SD Wireless air mic click here …
Categories
