Flow Ideas
Leg Ideas Overview 💪 Workout Structure & Weekly Split Monday: Shoulders & Back Tuesday: Legs (this video) Wednesday: Arms Thursday: Glutes & Abs Friday: Full-body combination 🦵 Focus: Leg Workout Options ✅ Equipment-Free or Minimal-Equipment Exercises Lunge Variations: Traditional lunges with upper body involvement. Curtsy lunges with rotational twists. Yoga Block Enhancements: Use …
April Choreography Ideas
Get all my notes from IFS 2025 Blackpool click here Check out the 12 weeks FITPRO membership to STUDIO LIVE for daily choreography here Get Mondays webinar Funnels & Digital Passive Income Product Suite here See my new stretch fusion package here See my new strength fusion package here Sign up to the free choreography …
Back to basics Lift Lean Week
JOIN MY New WOMENS OPTIMUM WELLNESS Programme WOW click here Lift Lean Live Training 24th January click here Fitness Pilates Reformer certification 24th January click here Level 4 Pilates Diploma January click here Join the Supporters Business group here Join the Fitness Pilates VIP club here 5 Minute Aerobics Combo 1 1 x chasse r/l, 2 x step behind …
Luxury Fitness Pilates Retreat at Champneys Springs 17th January
Good Morning Luxury Fitness Pilates Retreat at Champneys Springs 17th January Join us for a beautiful day of fabulous food, classes, and talks, open to all. BOOK HERE This is a small, intimate event focused on luxury well-being, set in the stunning newly refurbished Champneys Springs. Enjoy brand new masterclasses and talks, along with beautiful …
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Stretch
Looking for a new approach to weightloss and wellbeing in 2025? Join the waitlist for my new WOW Programme click here January is Pilates Education Month Join the Level 3 Pilates Diploma on 10/11/12 January click here 17th January Fitness Pilates Retreat Champneys click here 24th January Fitness Pilates Reformer click here 30th January Level …
Fitness Pilates 2025 Class Ideas
January 2025 is PILATES Education Month We have ALL the courses running in January BOXING DALE COURSE SALE Fitness Pilates Teacher Training 3rd January Level 3 Pilates 10/11/12 January Fitness Pilates Champneys Retreat Friday 17th January Fitness Pilates Reformer Teacher Training 24th January ]Level 4 Pilates with Tom Waldron & Kelly Reed Starts 31st January …
Black Friday Offer till Sunday 1st December
***** Launching My BLACK FRIDAY Offers***** Level 3 Long Term Health Conditions Qualifications 12 Months Membership in Studio Live Access to all classes and memberships Including full class access, Lift Lean Membership & Fitness Pilates membership 2 month is £310 instead of £400 **************************************************************** Black Friday 🖤Fitness Pilates Health Workshop Bundle 🖤 Discount already applied Comment …
Black Friday Deals with Choreographytogo Education
Your Black Friday Deals are now live Ending 1st December 2024 at Midnight! 12 Months Membership in Studio Live Access to all classes and memberships Including full class access, Lift Lean Membership & Fitness Pilates membership LEARN MORE Check out these bundles all online to start right away: Masterclass Bundles Exclusive for Walkfit™ Teachers Are you …
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Fitness Pilates Movement Snacks Week
Gain Your Active IQ Level 3 Pilates Matwork Diploma Final Course this week 29/30 Nov 1 Dec CLICK HERE to book BOOK the FITNESS PILATES SUMMIT NOTTINGHAM 20th September 2025 CLICK HERE Train To Teach YMCA Level 3 Reformer Pilates Group and One To One THURSDAY 28th November click here Wednesday 27th November Fitness Pilates Mat …
LIFT LEAN WEEK
Are you a LIFT LEAN INSTRUCTOR? Join the brand new Lift Lean Instructor Membership CLICK HERE Would you like the Fitness Pilates SUMMIT Replays? click here FREE INSTRUCTOR Newsletters CLICK HERE Train to teach Reformer Pilates CLICK HERE https://www.youtube.com/watch?v=wXgmzsssEeg Workout Plan: Tabata 20:10 (28:58 Runtime at 140 BPM) Round 1: Cardio High Knees …
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