LIFT LEAN WEEK
Are you a LIFT LEAN INSTRUCTOR? Join the brand new Lift Lean Instructor Membership CLICK HERE Level 3 MENOPAUSE QUALIFICATION CLICK HERE Monday Lift Lean UPPER BODY Udeas Music LIIT 05 FLOW from Pure Energy GO Here’s a list of 10 Legs, Bums, & Tums (LBT) exercises using just gliders, perfect for challenging the lower …
Rachel Holmes reveals her keynote speech for EMDUK Instructor Revolution 2024
Now this is something special… Rachel Holmes reveals her keynote speech for Instructor Revolution 2024! Join Rachel as she takes you on an inspiring journey through the evolution of teaching group exercise, from its earliest roots to today’s dynamic trends. In this keynote, Rachel shares powerful insights and lessons from decades in the industry. This …
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Featuring Advanced Presenter Super Star Tracey
We are thrilled to share with you our Superstar Presenter Tracey Geddes who just completed the Advanced Presenter course with us. Tracey made leaps with us during the course; launching her new brand and growing her confidence presenting skills! Read more in Tracey’s guest blog: “My Experience on the Presenters Course with Rachel Taking the …
Calorie Counting- Should you do it to lose weight?
Calorie Counting- Should you do it to lose weight? Watch todays video to see what you can do before starting to track your calories and my recommended FREE app to do this! Comment below and leave me your questions and comment COACHING to learn about my one-to-one.
Join us for a Luxury Retreat Day at Champneys Springs
Join us for a beautiful day of fabulous food, classes and talks open to all Fitpros and Friends. Friday 27th September 8 – 5pmLimited Places available You are able to make full use of the facilities at Champneys and swim, sauna, use of the gym and relaxation areas whilst on the day. If you want …
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Join us this Friday for a Luxury Retreat Day at Champneys Springs
Join us for a beautiful day of fabulous food, classes and talks open to all Fitpros and Friends. Friday 27th September 8 – 5pmLimited Places available You are able to make full use of the facilities at Champneys and swim, sauna, use of the gym and relaxation areas whilst on the day. If you want …
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What qualification is needed to offer nutrition coaching to my clients?
🥗🥑🍊🍎What qualification is needed to offer nutrition coaching to my clients? Do you already hold a Level 2 fitness qualification or above? You need the Active IQ Level 3 Award in Nutrition for Exercise and Health! This qualification is all online to start right away Learn how to create an online weight management programme for …
What qualification is needed to offer nutrition coaching to my clients? Read More »
Lift Lean Giant Sets Class Plan
Lift Lean Workout 4: Giant Sets with Dumbbells Total Runtime: 24:55Music BPM: 144 bpmStructure: Giant Sets – 20 seconds of work x 4 exercises, 20 seconds restRounds: 6 rounds, repeat the entire sequence once Music HIIT 38 PURE ENERGY GO Warm-Up 5 minute Giant Set 1 (Lower Body Focus) Work 20 seconds per exercise, 20 …
LIFT LEAN 30 Minute Lesson Plans By Rachel Holmes
Have you got the Lift Lean™ Teacher Training Course? CLICK Here go through the training and you can offer LIft Lean Online and Face to Face Lift Lean Class 1 Lift Lean 30-Minute Dumbbell Workout Plan Class Duration: 30 minutes Equipment: Dumbbells Format: 8 exercises (45 seconds work, 15 seconds rest), repeated twice …
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Grow Your Business With The Tip A Day Strategty
If you get stuck on how to grow your socials and get new people into your classes and courses try my “Film A Tip A Day Strategy” Boost Your Social Media and Business by Filming 1-Minute Tips Daily as a Walk and Talk Growing your social media account and business can be HARD, but a …
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