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  • Top Tips for Fitness Pros

    Top Tips to launching a new brand on your Fitness Class Timetable

    Launching a new fitness brand can be an exciting and rewarding experience making your class timetable really STAND OUT from the crowd , but it can also be challenging and done correctly with a little thought and process could reap great rewards for your fitness business… Here are some tips to help you launch your …

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    What time of day is best to teach online fitness classes?

    What time of day is best to teach online fitness classes? The best time of day to teach online fitness classes can depend on several factors, including your target audience, their schedules, and your own availability. Here are a few things to consider when deciding on the best time to teach online fitness classes: Know …

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    What are my Group Fitness Instructor career opportunities?

    What are my Group Fitness Instructor career opportunities? ———————— So you have completed your ETM group fitness qualification… what next? As a Group Fitness Instructor, you have several career opportunities in the fitness industry, including: ☑️Club/Gym Instructor: You can work in a gym or fitness club and lead group exercise classes such as yoga, Pilates, …

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    What is the most effective pilates exercise for spine mobility?

    What is the most effective pilates exercise for spine mobility? There are several Pilates exercises that can help improve spine mobility, and the most effective one for you will depend on your individual needs and goals. Here are a few exercises that are commonly used to improve spine mobility: The Spine Stretch: This exercise helps …

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    Why are balance pods good for conditioning workouts?

    Why are balance pods good for conditioning workouts?

    Why are balance pods good for conditioning workouts? Balance pods are often used in conditioning workouts because they challenge your balance and stability. When you stand on a balance pod, your muscles have to work harder to keep you upright and stable, which can lead to improved balance, stability, and coordination. Additionally, using balance pods …

    Why are balance pods good for conditioning workouts? Read More »

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