Common group fitness myths answered
Group fitness classes are a great way to stay motivated and engaged in fitness and that’s why our clients love classes and return time and time again, but there are many myths and misconceptions surrounding them. Here are some common group fitness myths and the facts that debunk them: Myth #1: Group fitness classes …
Building a Strong Community in Your Group Fitness Classes
Building a Strong Community in Your Group Fitness Classes Building a strong community in group fitness classes can have a significant impact on motivation, accountability, and overall enjoyment of exercise. Here are some tips for building a strong community in your group fitness classes: Encourage Introductions: Encourage participants to introduce themselves at the beginning …
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The Benefits of Group Fitness Classes: Motivation and Accountability
The Benefits of Group Fitness Classes: Motivation and Accountability Group fitness classes offer a variety of benefits beyond just the physical aspect of exercise. Here are some of the benefits of group fitness classes, including motivation and accountability: Motivation: Group fitness classes can be a great source of motivation for individuals who struggle with self-motivation …
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How to set up a pop up pilates class in the park this Summer
How to set up a pop up pilates class in the park this Summer Every year our Fitness Pilates instructors run pop up classes in the park, on the beach, in their gardens… all as special events that their clients love! It is coming up for the time of year to run a Pop Up …
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10 Benefits of Pilates You May Not Know About
10 benefits of Pilates that you may not know about: Improved flexibility: Pilates exercises are designed to improve flexibility and range of motion, making it easier to perform daily tasks and preventing injury. Increased strength: Pilates focuses on building strength in the core muscles, as well as the muscles of the legs, arms, and back. …
The Dos and Don’ts of Group Fitness Instructing
The Dos and Don’ts of Group Fitness Instructing As a group fitness instructor, it’s important to create a safe and enjoyable environment for your clients. Here are some dos and don’ts to keep in mind when instructing a group fitness class: Dos: Do introduce yourself: Greet your clients and introduce yourself at the start …
Is senior fitness popular?
Is senior fitness popular? Yes, senior fitness has become increasingly popular in recent years. As people are living longer and staying active later in life, there has been a growing interest in fitness programs specifically designed for seniors. Many gyms and fitness studios now offer senior fitness classes, such as yoga, Pilates, low-impact aerobics, and …
How can i make my group fitness classes for everyone?
How can i make my group fitness classes for everyone? Here are some tips for making your group fitness classes inclusive for everyone: Offer modifications: It’s important to provide modifications for exercises so that participants of all fitness levels and abilities can participate. This can include offering lower-impact options or alternatives to certain exercises. Use …
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Top tips for fitness instructors wanting to launch a new class
Top tips for fitness instructors wanting to launch a new class As a fitness instructor, launching a new class can be exciting but also challenging. Here are some top tips that can help you launch your new fitness class successfully: Identify your target audience: The first step is to determine who your target audience is. …
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How do I become a good group fitness instructor?
To become a good group fitness instructor, here are some steps you can follow: Gain experience: Start by gaining experience as a participant in group fitness classes. Take note of what you like and dislike about different instructors’ styles, and observe their teaching techniques. Get certified: Obtain the Level 2 Group Fitness qualification to start …
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