3 MOBILITY MOVES you should do
3 MOBILITY MOVES you should do NEW Fitness Pilates Training Course Dates added today 21-22nd oct https://www.choreographytogo.com/product/fitness-pilates-training-course-virtual-october-2023/ 4th -5th nov https://www.choreographytogo.com/product/fitness-pilates-training-course-virtual-november-2023/ Friday 1st dec https://www.choreographytogo.com/product/fitness-pilates-training-course-virtual-december-2023/
The Fitness Show – FLEX Interval Triple Challenge
The Fitness Show – FLEX Interval Triple Challenge 🌈WHAT IS FLEX?🌈 ✔️F L E X Is a strength, mobility and flexibility class for today’s lifestyle. ✔️F L E X covers the theory and the research on stretch techniques and how to apply this to your F L E X Class including: 🟣Dynamic stretching. 🟣Active stretching. …
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The Fitness Show – Menofit™ Loop Band Beginners
The Fitness Show – Menofit™ Loop Band Beginners Have you been thinking about doing the MENOFIT™ Teacher Training? We have Menofit™ teachers holding retreats, events and workshops live and online, Menofit™ teachers running weekly classes and courses, Menofit™ teachers with online memberships, programmes and apps, Menofit™ teachers running exclusive 121 and small group programmes …
The Fitness Show – Menofit™ EXPRESS
The Fitness Show – Menofit™ EXPRESS ⭐Are you a Fitpro and would like to offer your own MENOFIT Programme? ⭐Train to Teach MENOFIT™ ⭐Join for Rachel for the MENOFIT™ Teacher Training Course ⭐Make a plan with how to create, deliver and market your own MENOFIT™ programme. ⭐Plus online prerecorded Workshops to help you. Create Menofit Programmes …
The Fitness Show – Seniors Strong™ ideas
The Fitness Show – Seniors Strong™ ideas Are you ready to launch a new programme for Active Seniors? Join the Seniors Strong™ Teacher Training with Rachel & Kelly. Seniors Strong™ is a functional strength, cardio, and mobility class designed to improve cardiovascular fitness and functional fitness for older adults. Learn new formats, class design and …
The Fitness Show – 3 Steps To Improve Hamstring Flexibility
The Fitness Show – 3 Steps To Improve Hamstring Flexibility **Special FLEX Package OFFER** Teach FLEX and get Flex Stage 1 and the new Flex Stage 2 Together this training is today. Stage 1 https://www.choreographytogo.com/product/flex-instructor-training-live/ Use the code: FLEXFP Stage 2 https://www.choreographytogo.com/product/flex-stage-2-stretching-for-stiff-bodies/
The Fitness Show – Strength & Stretch To Improve Your Posture
The Fitness Show – Strength & Stretch To Improve Your Posture **Special FLEX Package OFFER** Teach FLEX and get Flex Stage 1 and the new Flex Stage 2 Together this training is today. Stage 1 https://www.choreographytogo.com/product/flex-instructor-training-live/ Use the code: FLEXFP Stage 2 https://www.choreographytogo.com/product/flex-stage-2-stretching-for-stiff-bodies/
The Fitness Show – Flex Interval Stretching
NEW UPDATED FLEX WORKSHOP FLEX Stage 2 Stretching For Stiff Bodies Tuesday 11th July 12 – 230 Join me for a FLEX Updated workshop on Stretching and how to create FLEX classes that improve your clients flexibility with a progressive FLEX Programme. In this workshop we will be looking at how to use reciprocal inhibition …
The Fitness Show – Hip Flexibility & Strength Ideas
The Fitness Show – Hip Flexibility & Strength Ideas JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/ Join my FLEX instructor training course here
The Fitness Show – Low Impact Choreography Ideas
The Fitness Show – Low Impact Choreography Ideas JOIN MY ONLINE CLASSES All inclusive all access to all classes https://studiolive.club/register/rachel-holmes-studio-live-membership/
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