Do you need more HIIT Ideas? Legs and Abs
Tough Girls Legs and Abs 1 Code: TGLA1 Another 10minute Tough Girl Workout for Legs and Core. 40 seconds and 10 seconds with 10 innovative exercises for your Conditioning, Core Classes and Bootcamps.Simple and quick ideas that you can download in minutes and use this evening 2 Tokens Length: 10 mins £ 3.99 Size: 65.0 MB …
HIIT Workout Ideas
Do you need some ideas for your HIIT Workout Bangkok HIIT Workout 4 with Rachel Holmes Code: BBC4 Another 25 minutes with Rachel teaching her Bangkok Bootcamp Workout. This is an equipment free class using intervals of 40:20 for 4 rounds. The emphasis is on cardio and sprinting with Legs/Upper Body/Burpees and core work …
Step 4 all Seasons
Step 4 All Seasons Step 4 all Seasons I start of with 2 simple combinations then move into a 32 count block with more rhythm changes and quicker choreography. Its a good mix for your intermediate steppers and is easy to add your own variations and moves if you want to grow it further. A …
Mini Balls and Lite Leg Functional Training Mix
Mini Balls and Lite Leg Functional Training Mix with Rachel Holmes Code: MBC1 https://www.choreographytogo.com/video-detail/?vid=669 To view this download click here
More Super Simple and Basic Choreography
Super Simple and Basic Low Impact 2 Code: SSB2 The most popular download so far was the Super Simple and Basic video I released earlier and this follows in the same vein. Very very simple low impact choreography that can be used for older adults, beginners and of course those who just love really straight …
New Freestyle Aerobics 3
Freestyle Aerobics 3 Code: FAA3 Continuing with the low impact, choreographed style HILO this is my current routines that I am teaching at Virgin Active Nottingham. Its been going down a storm and it works exceptionally well to Pure Energy Dance Days and Club Nights CD. There are lots of chasses, spins and turns for …
Super Simple Low Impact
Super Simple Basic Low Impact with Rachel Holmes Code: Super This is the most simple and basic choreography I have put on the site. Due to the demand from Instructors asking me to create very simple blocks that can be used for beginners, old adults, people with injuries and of course those who enjoy very …
New Choreography Ideas & Videos
Full Body Kettlebell Mini Mix Workout with Rachel Holmes Code: FBMM1 This is another 10minute full body kettlebell workout using intervals of 30seconds on and 5 secs rest with 16 Exercises. Its a HIIT class using weights and kettlebells and its a workout I perform myself every week for my own training. 2 Tokens Length: …
New SuperSculpt 4 Download
Supersculpt 4 with Rachel Holmes Code: SSS4 This full 10nminute full body workout is intense but can easily be modified and inserted into all kinds of classes. It contains upperbody exericse/lower body then core all sequenced in 3 planes. Its a sequence I use week after week as it gets great results using a step …
SuperSculpt
Super Sculpt 16 Exercises full Workout with Weights Rachel Holmes Code: SQ1 A full body workout comprising of 16 Exercises 45 seconds on and 15 seconds rest. A fully functional multiplane workout using standards exercises that everyone can follow and do. This is a result based workout. This workout can easily be inserted into a …
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