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    Fitness for children online during the pandemic Podcast with Rachel and Caroline

    Rachel and Caroline “Dance Lady” Chat about Fitness for children online during the pandemic in a brand new podcast episode. Caroline has worked with schools throughout lockdown and has seen the affect on children, learning how to use the technology, creating new topics and themed weeks to keep them interested and coping with how busy …

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    Top Tips on Optimising your Instagram as a Fitness Professional PODCAST

    NEW PODCAST EPISODE Top Tips on Optimising your Instagram as a Fitness Professional   IG is POPPING  for Fitpros and are you getting the most out of your IG? Do you know what you are doing on IG? Join in with my 60 minute training recorded LIVE for my Supporters group. I do daily training …

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    Rachel Holmes Podcast Menopause In The Pandemic with Guest Pamela Windle

    Menopause In The Pandemic Podcast with Pamela Windle Join Pamela and I as we discuss Menopause in the pandemic, how we can deal with it, supplements to help and why we are talking about it now more than ever! A great interview not to be missed with the talented Pamela, please leave us your questions …

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    Fitness Chat Podcast Catch Up Following Lockdown with Kelly and Rachel

    Join us as we catch up on the podcast for the first time after lockdown! We chat about changes in the fitness industry, how we managed our time with our businesses during the lockdown and the future for Fitness Professionals. This is a really interesting chat we hope you enjoy it and find it helpful …

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