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  • Podcasts

    New Podcast Episode with Special Guests Mel Spooner & Dr Col of CAWS

    I Interviewed Mel Spooner & Dr Col of CAWS about clients returning to group exercises classes after having COVID 19. It’s important information for all Group Exercise Teachers returning to live classes and DR Col discusses how to look after clients attending your who have had long COVID, we talk through not only the physical …

    New Podcast Episode with Special Guests Mel Spooner & Dr Col of CAWS Read More »

    NEW PODCAST EPISODE Rachel and Kelly Chat about 1 year of Digital Fitness in the Covid19  pandemic

    Rachel and Kelly Chat about 1 year of Digital Fitness in the Covid19  pandemic Listen as Rachel and Kelly share their experience of taking their fitness businesses from physical to purely digital in the light of the covid 19 pandemic, how they responded and made it through the last year. They talk the ups and …

    NEW PODCAST EPISODE Rachel and Kelly Chat about 1 year of Digital Fitness in the Covid19  pandemic Read More »

    Fitness for children online during the pandemic Podcast with Rachel and Caroline

    Rachel and Caroline “Dance Lady” Chat about Fitness for children online during the pandemic in a brand new podcast episode. Caroline has worked with schools throughout lockdown and has seen the affect on children, learning how to use the technology, creating new topics and themed weeks to keep them interested and coping with how busy …

    Fitness for children online during the pandemic Podcast with Rachel and Caroline Read More »

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