A Sprinkle of Positivity
Sundays Sprinkle Of Positivity HOLA Sunday is always our Be Kind To Yourself Day. A day of reflection and celebration. Click here to subscribe to get my positivity, fitness & business emails I’ve sent this email early as I if you are like me you will probably do some meditation early on (unless your hungover!) …
Instructor Newsletter 13th February 2014
Click here to subscribe to get my positivity, fitness & business emails Last week was a bit of a revelation. I ummed and ahhed about letting Morty loose in the hallowed C2GO newsletter again, you see, me & Morty have “enjoyed” an up & down relationship over the 10 years we’ve been friends, (maybe …
Instructor Newsletter 6th February 2014
HELLO Everyone. How are you? It’s been a busy week with a lot going on with KSFL, Fitness Pilates & C2GO, with the launch of Kelly’s new Fitness Pilates Tour, new courses and more Franchisees coming on board. Plus, we are launching our new KSFL at Home parties and a new class initiative merging …
Instructor Newsletter 6th February 2014
HELLO Everyone. How are you? It’s been a busy week with a lot going on with KSFL, Fitness Pilates & C2GO, with the launch of Kelly’s new Fitness Pilates Tour, new courses and more Franchisees coming on board. Plus, we are launching our new KSFL at Home parties and a new class initiative merging KSFL …
Instructor Newsletter 23 January 2014
Can you afford to Work in the Fitness Industry? The topic of wages and class payments came to my attention again this week as I was chatting to a female Fitpro friend. The leisure centre in which she teaches most of her classes have slashed the class fees again, although numbers are heaving and classes …
Instructor Newsletter 16th January 2014
I’m writing this week’s newsletter from Pakalolos bar in Hout Bay, Cape Town, as Jayne and I are filming new training DVDS for our NOVA workout which we created for Virgin Active South Africa. It’s been over 35 degrees as we have shot the DVDS outside on an upstairs roof terrace, so I am absolutely …
Top Tips for Improving Mind Body and Soul in 2014
Top Tips for Improving Mind, Body & Soul for 2014 from Rachel x I’ve been studying Gabrielle Bernsteins May Cause Miracles Book for the last 3 months and I’m redoing the 40 day practice. I love doing the morning reflection, writing my daily affirmation which I repeat through the day. Especially when negative …
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C2GO Newsletter Boxing Day
C2GO Boxing Day NEWSLETTER Happy Boxing Day Everyone! I hope you all had the most amazing and wonderful Christmas day and got to spend precious time with your family, friends and loved ones. It was extra special for me as my brother, sister in law and baby niece are staying with us from California, so …
Instructor Newsletter 19th December
As an avid reader and consumer of self development books, audios and courses, positive thinking, affirmations, the power of intention, desire and actual mindfulness has been on my back burner for the majority of my fitness career. There have been points where I’ve dabbled ferociously doing my daily affirmations, writing endless to do lists, creating …
Instructor Newsletter 12 December 2013
C2GO Newsletter 12th December 2013 This week I attended a fab lecture in London with Gabrielle Bernstein, called Bust through the Blocks. It was all about smashing through those mental blocks that we may have regarding our careers, relationships, money, health, goals, dreams, in fact anything and everything where you have a mental block that …
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