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    Choreographytogo Instructor Newsletter 11 July 2019

    ACTIVATION Band Hip & Thighs    Instructor Newsletter 11 July 2019  Quick tips, ideas and recommendations this week. Workout Inspiration If you click above you will find a Hip & thigh band workout and I’ve edited together some quick bodyweight flows sequences. I’m using these in body conditioning as an activation warm up for a change. …

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    Fitness Pilates Newsletter 7th July 2019

    FITNESS PILATES Newsletter Fitness Pilates Exercises – Small Tweaks & Simple Ideas. Click the video above to see the exercises described below. I’ve been playing around with the spiky balls and mini balls this week. I chose the exercises above in the little montage as they work well in mixed ability groups, you don’t need to do …

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    Activation Band First Released Band Workshop UK Tour Dates with Rachel Holmes

    ACTIVATION BAND WORKSHOP LIVE DATES • Manchester 10th August  • Bristol 17th August  Join Rachel on tour in Manchester or Bristol with the Activation Band Workshop. Be inspired by Rachel’s creativity and unique exercise idea that you will be able to use right away in a wide variety of classes. Get ready for new ideas to keep …

    Activation Band First Released Band Workshop UK Tour Dates with Rachel Holmes Read More »

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