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    The Fitness Pilates Newsletter 30th September

     Good Morning Welcome to the Fitness Pilates newsletter. Seated Fitness Pilates Exercises and Mobility This Weeks Fitness Pilates video is a  seated mobility matwork workout. I hope it is relevant and helpful click above to watch. Fitness Pilates Exercise Mash up Check out this week mash up all using the Activation band. 1:Standing Flow for …

    The Fitness Pilates Newsletter 30th September Read More »

    More Dates for the Activation Band Workshop With Rachel Holmes

    Hello  More dates added for the ACTIVATION BAND Workshop.   CHELMSFORD ESSEX Saturday 19th October Virgin Active Chelmsford Click here to book    Nottingham 13th October  David  Ross Sports Village Nottingham University. 21/2 hours packed full of new exercises, ideas, sequences, combinations and progressions. For All Group Exercises Instructors,  Pilates Teachers and Personal Trainers. Masterclass Practical and …

    More Dates for the Activation Band Workshop With Rachel Holmes Read More »

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