The C2GO Instructor Newsletter 7th November
Good Morning Welcome to the C2GO Newsletter 7th November 2019 We are talking MUSIC today and I need your help on this one………… read on. Today’s Workout is Lift Lean Activation Max Body. I use the ABand in all of my classes and online programmes as it’s so effective. Check out the workout above. for …
The Rachel Holmes Fitness Business Newsletter 6th November
For all things Fitness Business Building, Marketing, Tech and Social Media for Fitness professionals. Hello How do you get going with an online programme? Where do you start and how do you know if your clients and people on your social media are interested in “doing” an online course/class with you? I get a lot …
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The C2GO Instructor Newsletter 31st October 2019
Good Morning Welcome to the C2GO Newsletter 31st October 2019 Group Exercise Ideas – Physical To Digital. I’ve recorded a YouTube video listing my 5 Top Tips To Start Your Online Fitness Business. If you have been thinking about it for ages and still NOT taken any action, check out the video. It’s a simple …
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Introducing the Level 4 Pilates Tutors for Choreographytogo
We are so excited to announce the launch of our Level 4 Pilates Mat Work Qualification! Our first training date is booked in for November… here are the details: Date: 21/22/23/24th November 9:30am-4:30pm Venue: Virgin Active Barbican, London Tutors Kelly Reed, Rachel Holmes and Tom Waldron. It’s taken almost a year to research the best …
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The C2GO Instructor Newsletter 24th October
Good Morning Welcome to the C2GO Newsletter 24th October 2019 Hope you are well? Group Exercise Ideas. This weeks ideas mash up (click above) includes 2 mini barre style combinations and 2 basic Power Step combos that you could slot into a warm up, part of your main class or even incorporate into your …
Chelmsford Activation Band Workshop Behind the Scenes
What a way to finish our 2019 Activation Band Workshop Series… CHELMSFORD, ESSEX went with a BANG! Thanks to all who came along we had a jam packed full house for the weekend and what a buzz! WATCH behind the scenes in our vlog! The Virgin Active Chelmsford is a great venue and we …
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The C2GO Instructor Newsletter 17th October 2019
Good Morning Welcome to the C2GO Newsletter 17th October 2019 Serving Mid Life Women So much great conversation around the Menopause and how we as Fitness Professionals have a huge part to play in the holistic care of our clients during this life phase. Creating online programmes and live events where you are able to create …
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The C2GO Instructor Newsletter 10th October 2019
Good Morning! Welcome to the C2GO Newsletter 10th October 2019 I hope you are having a wonderful week? Here is my weekly round-up of ideas, support, and resources for Group Exercise Instructors. ️Fit BIZ TIPS Creating content for social media is one of the best ways to promote your business and having a weekly strategy for …
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5 Menopause Fitness Tips to Help Symtpoms
If you are a woman over 45, chances are you are experiencing menopausal symptoms. Watch my 5 Menopause Fitness Tips To Help Alleviate Symptoms. If you struggle with menopause midsection weight gain, brain fog, anxiety and low mood creating a daily movement and exercise plan can help alleviate symptoms by up to 40%. Watch …
Lift Lean Classes are Launching all over the UK
Our Lift Lean Instructors have been launching classes all over the UK in the past few months and the reception has been amazing! What is LIFT LEAN? Lift Lean ™ is a Female Focussed Resistance Training Workout that can be a stand alone class which you would teach as in a 30/45 or 60 minute group x format, …
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