5 benefits to gaining a formal Menopause Fitness Qualification
💥🤯Getting a formal Menopause Fitness Qualification offers a range of advantages for fitness professionals, Here are five key benefits: 🎯Specialised Knowledge and Credibility: A formal qualification provides in-depth knowledge about menopause’s physical, hormonal, and emotional impacts on women. This expertise helps establish you as a credible authority in menopause fitness, attracting clients who want support …
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How can offering menopause coaching help my fitness business?
Offering menopause coaching can significantly boost your fitness business in several impactful ways: 1. Addressing a Growing Market Need Menopause affects a large portion of women, especially those in midlife, and many seek guidance on how to manage their symptoms, maintain their health, and improve their quality of life. Offering menopause coaching allows you to …
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Relaunch Your Online Menofit™ Programme
Launch or Relaunch Your Online Menofit™ Programme for National Menopause Awareness Month The live training today was a fantastic success and replay is now up for you to start right away! Are you ready to relaunch your MENOFIT™ Programme in conjunction with Menopause Awareness Month? Join me for an exclusive, up-to-date workshop where I’ll guide you through the steps of …
5 Healthy Habits for Women Over 50
5 Healthy Habits for Women Over 50 -Are you ready to take control of your health and fitness this October? Starts 1st October Join the Lift Lean™ October Challenge and experience a transformation in 30 days with structured workouts, easy-to-follow meal plans, and expert support—all delivered online via my platform. What’s Included: -30-Day Habit Tracking …
Weightloss Tips & The Importance Of Fibre
NEW VIDEO: Weightloss Tips & The Importance Of Fibre Join the Free Studio Live Women’s health newsletter HERE Like and Subscribe to my Youtube here
How to Lose Weight in Menopause
The internet is FULL of misinformation around weight loss and the menopause… let me debunk those myths and share with you some of my top tips in today’s video!
Menopause, Midsection Weight Gain & and the Gut Health
Have you noticed unexplained midsection weight gain you cannot shift? Listen to my top tips on managing Menopause, Midsection Weight Gain & and the Gut Health! Don’t forget to like and subscribe for more menopause health Join the Free Studio Live Women’s health newsletter HERE How Poor Gut Health could be contributing to your midsection …
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Menofit Vest Sale while stocks last!
SALE MENOFIT™ VESTS While stocks last https://www.choreographytogo.com/product/menofit-vest/ Black Racer Back Menofit Vest with White Menofit Logo in white ONLY LARGE AVAILABLE Pink Menofit ONLY XS RED Menofit vest ONLY MEDIUM and LARGE Please note down your size and colour on the order £20 Including Vat and P&P Non refundable and no returns
How to lower cortisol when you are in menopause
Learn how you can lower cortisol in your 50’s in today’s video and don’t forget to leave your comments/ questions and like and subscribe! Ashwaganda link: https://naturaldispensary.co.uk/products/Organic_Ashwagandha_60_s-20426-0.html Magnesium Link: https://naturaldispensary.co.uk/products/Magnesium_Glycinate_100_s-10004947-0.html Join my Online Summer Programme Starting 1st August Rachel Holmes Summer Club Join today and get a FREE Week of classes and masterclasses plus tons of ideas …
The best exercise to do for women over 50
WATCH The best exercise to do for women over 50 Try a Walkfit workout CLICK HERE Try a Lift Lean Workout CLICK HERE Don’t forget to like and subscribe to my channel for more Women’s health Get a 7 day Class pass to my online workouts here
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